Training Hard + Proper Nutrition + Supplementation = Muscle Mass Gain!
Looking to build lean mass? Check this article which helps you realize that hard training and proper nutrition can give you just that!
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Chest Routine
The chest routine that you pursue in bodybuilding plays an enormous part in shaping your overall chest development. You have to design and pursue it to meet your specific goals. This is true whether they are…
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Forced Reps And Negatives
Forced reps and negatives. Bodybuilders are individualistic athletes. Sometimes, it’s just you in the gym. Other times, you might have a partner. Here’s two of the most effective intensity techniques for both of these situations. Solitude…
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Perfect Squats For Mass And Strength
Are you looking to achieve defined glutes and legs? Read ‘Perfect squats for mass and strength’ to find out how.
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Killer Triceps Routine
Get ready for a killer triceps routine! The triceps muscle is king when it comes to arm size and power. In the early years of bodybuilding the triceps got priority over the biceps in the gym….
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Gain 40lbs On Your Deadlift In 8 Weeks
Can you gain 40lbs on your deadlift in 8 weeks? Yes! How many times have you gone into a powerlifting meet and it all comes down to your deadlifts to determine if you place first or…
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Classic Calves And Hamstring Exercises
Let’s look at classic calves and hamstrings exercises! Many of you know the few “common” exercises for calves and hamstrings all too well. If you train your calves and hamstrings regularly, give some of these classic…
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Hypertrophy Specific Training – HST
What is Hypertrophy Specific Training? Let’s start with defining hypertrophy. It is the increase in the size of an organ. It’s only desirable when it occurs in the skeletal muscles. The muscle needs to be directly…
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Pyramid Training
Are you wondering why and how pyramid training works? Then you must read this article. Get detailed information on just how pyramid training will help you get the size and strength gains you have been looking for.
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10 Bodybuilding Don’ts
Here’s 10 bodybuilding don’ts. In bodybuilding, it is easy to lose sight of the basics. It’s easy to get bogged down with the information you read in the muscle publications. Use this checklist to stay on…
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Add An Inch To Your Arms In 1 Month
Add An Inch To Your Arms! You Read That Right! To add an inch to your arms in one month, follow the routine shown below. For biceps: Preacher Curl Cable Curls Curl-Grip Chins Perform the above…
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Build Upper Chest Size
Build upper chest size! Have you ever seen a guy with a huge upper chest that pops out of his shirt? You know, that Hercules sort of look! He may not be a huge bodybuilder. Yet…
