How Stress Impacts Your Training
Have you ever wondered How Stress Impacts Your Training? We all experience stress to some degree. For many of us, it may be nothing more than the physical stress of lifting. But what if it’s more?…
-
-
Intense Ab Workout!
It’s time to hit the gym for an Intense Ab Workout! When it comes to ab training, there’s one thing you need to keep in mind. Six-pack abs are the result of how you eat, how…
-
A Wide Receiver Workout!
While football is filled with important skill positions, the wide receiver position is key. After all, a great wide receiver has the potential to break the game wide open. To make that happen, they need great…
-
Add These To Your Workout!
When you think of mixing things up in your routine, you probably think in terms of exercises, reps, and/or intensity techniques. Yet one of the best ways to change things up in your workout is to…
-
Check Out This Exercise: Behind The Back Shrugs
No physique is complete without well-developed traps. Shrugs are one of the best trap exercises you can do, and Behind The Back Shrugs give it a unique twist. In this edition of Check Out This Exercise,…
-
The Trap Bar!
Most likely, you know what a trap bar is, but maybe you haven’t tried one out yet. But wait! When the time comes to deadlift, this is a bar you should know about. It isn’t just…
-
The New Ultimate Bodybuilding Diet – Part 2!
In Part 1 of The New Ultimate Bodybuilding Diet 2-Part Series, we covered the basics, including macronutrients, the percentages of each that will make up your diet, and the importance of water. Finally, we covered the…
-
The New Ultimate Bodybuilding Diet – Part 1!
With this updated 2-Part Series of the New Ultimate Bodybuilding Diet, our goal is to provide you with the nutritional information you need to reach your full bodybuilding potential. It is impossible to build a championship-level…
-
The Mind to Muscle Connection
Most likely, you’re aware of the mind to muscle connection. If you don’t know or aren’t sure, it’s the ability to mentally connect with the muscles you’re working. Is it important? You bet – it can…
-
Check Out This Exercise: Flat Dumbbell Flyes
Ask any lifter what they do for their chest, and most likely they will say “the bench press”. That’s well and good, but there’s more to it than that. In this edition of Check Out This…
-
Biceps Blasters!
We all train for huge guns, right? No matter what the goal is, we’ll amp up the focus and effort when it comes to biceps. Of course, it’s really the triceps that account for big arms….
-
Check Out This Exercise: Reverse Grip Bent Over Rows
In a past edition of Check Out This Exercise, we looked at a Dorian Yates favorite, the Reverse Grip, or Underhand, Pulldown. Yates preferred this grip because, among other reasons, it brought the biceps into play….
