The Basics Of Cluster Sets
In this article, The Basics Of Cluster Sets, I’ll take a look at this somewhat newer technique – at least it is compared to the timeframe I came up in. Are cluster sets really any different…
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A Complete Guide To Working Out For Older Trainees – Part 3 – Nutrition & Supplements
Here we are at the start of Part 3! In this series, “A Complete Guide To Working Out For Older Trainees”, I have covered the basics of working out for trainees 50 years old and up,…
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A Complete Guide To Working Out For Older Trainees – 3-Part Series! Part 2 – Training
In Part 1 of this Series, I covered the basics of working out when you’re older. In Part 2 of “A Complete Guide To Working Out For Older Trainees”, I will cover everything you need to…
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A Complete Guide To Working Out For Older Trainees – 3-Part Series! Part 1
It’s not everyday that I write a multi-part Series, especially about older lifters, but in this case I just have too much information for a single article. Therefore, in this exclusive illpumpyoup.com 3-part series, A Complete…
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Training Frequency and Protein Synthesis
The concept of training frequency and routine type in regard to protein synthesis is fascinating stuff, to be sure. Setting up an ideal situation for this to occur depends on several factors. It also has stirred…
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Hard Gainer? Here’s How To Build Muscle!
Are you a hard gainer? Do you have a tough time adding size? Here’s how to build muscle! Let’s face it, it’s not easy for skinny individuals with fast metabolisms to put on lean mass. You…
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The Good Morning Exercise
Having a hard time pushing yourself to workout in the morning? Then you need to read ‘The good morning exercise,’ to get your blood flowing first thing today!
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4 Easy Tips To Pack On Muscle
Here’s 4 easy tips to pack on muscle! First of all, you should be working out 2-4 days per week. You should try to keep the repetition range to about 5-8, and rest time between sets…
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HIT It Hard!
HIT It Hard with high-intensity training! You hear a lot about high-intensity training. What is it, and how do you incorporate it into your workouts? HIT It Hard – Failure When you train with weights, you…
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How To Build Big Arms!
Arms are the crowning jewels of a well-built body. Having big-strong arms will give you a sense of power and self-worth like no other body part will, especially because of the fact that you know you…
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Building Big Triceps
Building Big Triceps! In the pursuit of big arms, you have to focus on your triceps. Yes, I know, training biceps is more fun. After all, it’s a showpiece muscle, and you want big ones. But…
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Shock Your Muscles To Gain Mass
Do you want to gain mass muscles? Then you need to read ‘Shocking your muscles to gain mass,’ to find out exactly what you need to do to make your muscles so big Ronnie Coleman will be jealous.
