Size Training vs. Strength Training
What’s the difference between size training vs. strength training? Read this article to find out which one is more important for your training needs.
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Burns – Pushing Past Muscle Failure
Are you currently training by pushing muscles past failure? Then read this article to find out how you can do that by including burns and what that means for your muscles.
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How To Strengthen Your Grip
How To Strengthen Your Grip? Why should you be concerned about grip strength? For a bodybuilder, grip strength is important. For other strength sports such as wrestling or martial arts, grip strength is also important. After…
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Arm Exercises 101
Arm Exercises 101 – here’s everything you need to know! No doubt arms are every male bodybuilders’ favorite body part to train. That’s because the biceps and triceps are in full view. They stand out as…
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Drop Sets
Drop Sets – What A Great Intensity Technique! Drop sets are a great tool to incorporate into your strength training routine. For one it is a great way to change up an existing exercise routine that…
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Quadriceps Development For Rookies
Looking to improve your quadriceps? Then you need to read ‘Quadricep development for rookies’ which will give you the best exercises to build up those quads in no time.
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Changing Your Workout Routine
Q:I have a question about changing my workout routine. Is it best to change my workout every time I go to the gym? Or should I stick with the routine I’ve been using that seems to…
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3 Day Workout For Size And Strength
The 3 Day Workout! Does your present weightlifting routine bother you? This commentary will demonstrate what genuine natural bodybuilders do to increase mass in as little time as possible. Without lifting weights more than 3 days…
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10 Quad Commandments
What are the 10 Quad Commandments For Building Huge Legs? Keep reading and find out! It’s Leg Day! Leg day usually isn’t a favorite among bodybuilders out there. It’s tough, it’s painful, and it takes a…
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Hormones And Muscle Growth
Hormones And Muscle Growth! There are many aspects to bodybuilding. One of the most crucial is an understanding of the body’s naturally occurring anabolic hormones. Going farther, understanding what you can do to enhance their release….
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Bringing Up The Triceps
Bringing up the triceps! When the average person thinks of big arms, the biceps is the first thing that comes to mind. In fact, many people train just the biceps in their quest for big guns….
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Bringing Up Your Biceps
Let’s Talk About Biceps! Bringing up your biceps! What’s the first muscle people want to develop when they start training? Some might say the chest or even the lats. But my money has to be on…
