The 5 Best Bicep Exercises
Need to take your biceps to the extreme? Read this article to find out the ‘5 best bicep exercises.’
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Shock Your Muscles To Gain Mass
Do you want to gain mass muscles? Then you need to read ‘Shocking your muscles to gain mass,’ to find out exactly what you need to do to make your muscles so big Ronnie Coleman will be jealous.
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The DeadLift
How important is the dead lift? You need to read this article to find out, and how it could benefit your bodybuilding today!
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Scientific Principles For Effective Gains
Need to gain muscle? Read ‘Scientific Principles for effective muscle gain’ to find out all the insider knowledge, so that you can be on your way to hulk status starting today!
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Training Hard + Proper Nutrition + Supplementation = Muscle Mass Gain!
Looking to build lean mass? Check this article which helps you realize that hard training and proper nutrition can give you just that!
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Chest Routine
The chest routine that you pursue in bodybuilding plays an enormous part in shaping your overall chest development. You have to design and pursue it to meet your specific goals. This is true whether they are…
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Killer Triceps Routine
Get ready for a killer triceps routine! The triceps muscle is king when it comes to arm size and power. In the early years of bodybuilding the triceps got priority over the biceps in the gym….
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Forced Reps And Negatives
Forced reps and negatives. Bodybuilders are individualistic athletes. Sometimes, it’s just you in the gym. Other times, you might have a partner. Here’s two of the most effective intensity techniques for both of these situations. Solitude…
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Perfect Squats For Mass And Strength
Are you looking to achieve defined glutes and legs? Read ‘Perfect squats for mass and strength’ to find out how.
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Classic Calves And Hamstring Exercises
Let’s look at classic calves and hamstrings exercises! Many of you know the few “common” exercises for calves and hamstrings all too well. If you train your calves and hamstrings regularly, give some of these classic…
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Gain 40lbs On Your Deadlift In 8 Weeks
Can you gain 40lbs on your deadlift in 8 weeks? Yes! How many times have you gone into a powerlifting meet and it all comes down to your deadlifts to determine if you place first or…
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Hypertrophy Specific Training – HST
What is Hypertrophy Specific Training? Let’s start with defining hypertrophy. It is the increase in the size of an organ. It’s only desirable when it occurs in the skeletal muscles. The muscle needs to be directly…