Behind The Neck Press – Muscles Involved There are five major muscles involved in the behind-the-neck press. The reason is because separate movements occur in the shoulder girdle (scapula and clavicle), the shoulder joint (arm) and…
In this article, Building a Bigger Back, we will look at some great exercises to build both width and thickness. I can always tell if a lifter has put in hard work on their back development….
I have met many people who said I’m ready and willing, I want to get a muscular body. I’ll do this and that and within months I never saw them again. We expect big gains with…
Is it possible to do a 10 minute workout that will hit every major muscle group in your body, arms, legs, chest, core, back and shoulders. Can you also get your cardio in as well? A…
A dynamic warm up is essential. Especially for all athletes that want to improve their performance. A good dynamic warm up can improve a variety of psychological and physiological aspects. To begin with, it can prepare…
The greatest back of all time? That’s a tough one, but guys like Samir Bannout, Arnold, and Franco Columbu would probably be near the top of the list. Who can forget Dorian Yates? Training the back…
Let’s talk about constructing your sets for maximum growth! Let’s say you had to sit down and design a new training program. How would you go about it? Like most people, you’d probably start by figuring…
Arnold Alois Schwarzenegger is an Austrian-American actor, Republican elected official, bodybuilder, and entrepreneur, at present serving as the 38th Governor of California. Called the Austrian Oak in his bodybuilding years, and lately The Governator and
The idea of high intensity training is to increase the exercise intensity. Not exercise duration and frequency. We can exercise hard or we can exercise long. It’s difficult to do both! High-intensity training stimulates gains by…
What’s the difference between size training vs. strength training? Read this article to find out which one is more important for your training needs.
Are you currently training by pushing muscles past failure? Then read this article to find out how you can do that by including burns and what that means for your muscles.
How To Strengthen Your Grip? Why should you be concerned about grip strength? For a bodybuilder, grip strength is important. For other strength sports such as wrestling or martial arts, grip strength is also important. After…
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