Pyramid Training
Are you wondering why and how pyramid training works? Then you must read this article. Get detailed information on just how pyramid training will help you get the size and strength gains you have been looking for.
-
-
10 Bodybuilding Don’ts
Here’s 10 bodybuilding don’ts. In bodybuilding, it is easy to lose sight of the basics. It’s easy to get bogged down with the information you read in the muscle publications. Use this checklist to stay on…
-
Add An Inch To Your Arms In 1 Month
Add An Inch To Your Arms! You Read That Right! To add an inch to your arms in one month, follow the routine shown below. For biceps: Preacher Curl Cable Curls Curl-Grip Chins Perform the above…
-
Build Upper Chest Size
Build upper chest size! Have you ever seen a guy with a huge upper chest that pops out of his shirt? You know, that Hercules sort of look! He may not be a huge bodybuilder. Yet…
-
When To Use Partial Reps?
The When To Take Protein article answers several questions you may have about protein supplements.
-
Split Training Tips
What is split training? Read this article to find out how split training could benefit your workouts and what you can do to get started.
-
Lying Triceps Extensions
Of the many variations of the triceps extension, one of the better ones is the lying triceps extension. It is especially beneficial for the midsection of the muscle.
-
Behind The Neck Press
Behind The Neck Press – Muscles Involved There are five major muscles involved in the behind-the-neck press. The reason is because separate movements occur in the shoulder girdle (scapula and clavicle), the shoulder joint (arm) and…
-
Back Development For Rookies
In this article, Building a Bigger Back, we will look at some great exercises to build both width and thickness. I can always tell if a lifter has put in hard work on their back development….
-
How To Get A Muscular Body!
I have met many people who said I’m ready and willing, I want to get a muscular body. I’ll do this and that and within months I never saw them again. We expect big gains with…
-
10 Minute Workout
Is it possible to do a 10 minute workout that will hit every major muscle group in your body, arms, legs, chest, core, back and shoulders. Can you also get your cardio in as well? A…
-
Dynamic Warm Up & Dynamic Stretching
A dynamic warm up is essential. Especially for all athletes that want to improve their performance. A good dynamic warm up can improve a variety of psychological and physiological aspects. To begin with, it can prepare…
