Shoulders

Deltoid muscles that control arm movement and upper body mobility.

Chest | Shoulders | Traps

Floor Press

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Glute | Lower Back | Quads | Shoulders

Front Squats with Kettlebells

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Back | Glute | Hamstrings | Lower Back | Shoulders | Traps

Double Hand Kettlebell Swing

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Shoulders

Cable Internal Rotation

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Back | Bicep | Shoulders | Traps | Tricep

Clean and Press

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Chest | Shoulders | Tricep

Close-Grip Bench Press

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Chest | Shoulders | Traps

Decline Barbell Bench Press

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Glute | Hamstrings | Shoulders | Traps

Barbell Snatch

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Shoulders | Tricep

Behind The Neck Press Exercise

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