Shoulders

Deltoid muscles that control arm movement and upper body mobility.

Chest | Shoulders | Tricep

Incline Dumbbell Press

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Calves | Forearm | Lower Back | Shoulders | Traps

Hang Cleans

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Shoulders | Traps

Heavy Barbell Upright Rows

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Shoulders | Tricep

Kettlebell Arnold Press

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Abdominals | Hamstrings | Shoulders

Kettlebell Figure 8s

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Chest | Shoulders | Tricep

Dumbbell Bench Press

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Shoulders | Traps

Dumbbell Clean and Press

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Shoulders | Tricep

Dumbbell Shoulder Press

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Chest | Shoulders | Tricep

Extended Range One Arm Kettlebell Floor Press

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Shoulders

External Shoulder Rotation

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Chest | Shoulders | Traps

Floor Press

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Glute | Lower Back | Quads | Shoulders

Front Squats with Kettlebells

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