Author: Jim Brewster

3 Ways Caffeine Impacts Muscle Contraction Force – what a topic! Caffeine is typically thought of as a quick and easy way to make tough workouts feel easier, thanks to the energy and focus it provides….

Stop Cortisol Now with MPA Supps CortiSolve! In this edition of Supplement Spotlight, we will take a closer look at this impressive product. We’ll also look at the destructive catabolic hormone cortisol. In addition, we’ll also…

This article is All About Leucine – the most anabolic of all amino acids. Muscle growth is the major goal of most bodybuilders, right? Leucine is the primary amino acid that stimulates growth via protein synthesis….

In Part 1 of our Series, Neurotransmitters And Hormones 101, I provided a working definition of neurotransmitters, and listed several of the more common ones. I also provided Nutrition & Supplement Tips to help you get…

Welcome to Neurotransmitters and Hormones 101! In this informative 2-Part Series, we’ll take a look and find out what neurotransmitters and hormones are and how they affect your workouts. Plus, I provide nutrition and supplement tips…

MPA Supps is a unique brand that offers a unique line of products. Where most companies carry the typical pre-workouts, creatine, and protein powders, this brand carries products such as topical skin gels. Of course there…

Gaspari Nutrition is a brand that dates back to the late 90s. They rode an early wave of pre-workouts, and were one of the first to offer a creatine-based formula for use before and during your…