Brand Spotlight: Gaspari Nutrition
Gaspari Nutrition is a brand that dates back to the late 90s. They rode an early wave of pre-workouts, and were one of the first to offer a creatine-based formula for use before and during your…
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iForce Nutrition Mass GainZ – Supplement Spotlight!
iForce Nutrition Mass GainZ is not your typical carb/sugar-overloaded gainer. Are you a lifter that has a very hard time gaining mass? Or maybe you’re one of those individuals that burn lots of calories due to…
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4 Day Workout Split Part 2!
Part 1 of the 4 Day Workout Split Series covered several good workouts as well as warmups and cardio. We also covered performance tips. Part 2 picks up right where Part 1 left off by looking…
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4 Day Workout Split Part 1!
The 4 Day Workout Split – in this exclusive 2-Part Series, I’ll provide several complete routines and cover everything you need to know! Have you found that doing chest, shoulders, and triceps on Push day of…
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Brand Spotlight: Optimum Nutrition
We’re looking at Optimum Nutrition in this edition of Brand Spotlight! Here’s a very well-known brand with a number of outstanding supplements. More than likely you think of Gold Standard 100% Whey when you think of…
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8 Exercises You Should Be Doing
What are the 8 Exercises You Should Be Doing? As you’ll soon see, they are fundamental compound exercises that allow you to build your size and strength foundation. In this article, I’ll cover these exercises, and…
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Essential Amino Energy – Supplement Spotlight!
We’re looking at Optimum Nutrition Essential Amino Energy in this edition of Supplement Spotlight! This is probably the leading product in its category – amino acids plus caffeine. This formula goes beyond simply providing the essential…
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Supplements vs Food – 4 Ways To Better Results!
Supplements vs Food – 4 Ways To Better Results! Wait – I fully understand that real food must come first. After all, good nutrition is the backbone of your program. However, there are times when the…
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It’s Proffee Time!
If it’s morning, it’s Proffee Time! Of course you can enjoy a cup of coffee whenever you want to, not just in the morning. However, as a serious lifter, your first concern in the morning should…
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Delicious Vanilla Protein Mug Cake!
It’s time for a Vanilla Protein Mug Cake instead of a vanilla protein shake! If you’re getting tired of protein shakes, mix it up with a Mug Cake, undoubtedly a delicious option! Not to mention this…
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Delectable Raspberry Protein Muffins!
Delectable Raspberry Protein Muffins are a high-protein treat you can enjoy any time of the day! Typical store-bought muffins can be a calorie and carbohydrate nightmare, but not these. They’re actually amazingly low-cal and low carb…
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Sensational Protein Parfait!
How does a delicious Protein Parfait sound for breakfast or an anytime snack? Sounds really good, doesn’t it? This is a delicious, easy to make Parfait that only has 4 ingredients. That’s right, just 4! What…
