4 Great Biceps Exercises!
Here’s 4 Great Biceps Exercises – and a killer pump-based routine that’ll blow up those guns to insane levels! This isn’t just another biceps article, this is a series of biceps exercises that are done superset-style…
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Peppermint Mocha Proffee!
It’s time for a delicious Peppermint Mocha Proffee – after all, it’s Christmas Time! It sure came fast, it feels like it was just a super-hot July. Soon, we’ll be seeing snow, if not already, and…
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MPA Supps – A Unique Brand!
MPA Supps is a unique brand that offers a unique line of products. Where most companies carry the typical pre-workouts, creatine, and protein powders, this brand carries products such as topical skin gels. Of course there…
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MPA Supps CelluVOL – Explosive Pump Pre!
MPA Supps CelluVOL- Explosive Pump Pre! In this edition of Supplement Spotlight, we’re looking at an exceptionally well-balanced, powerful stim-free pump pre-workout. In fact CelluVOL™ was one of the first to offer more than 3-4 grams…
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Brand Spotlight: Gaspari Nutrition
Gaspari Nutrition is a brand that dates back to the late 90s. They rode an early wave of pre-workouts, and were one of the first to offer a creatine-based formula for use before and during your…
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iForce Nutrition Mass GainZ – Supplement Spotlight!
iForce Nutrition Mass GainZ is not your typical carb/sugar-overloaded gainer. Are you a lifter that has a very hard time gaining mass? Or maybe you’re one of those individuals that burn lots of calories due to…
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4 Day Workout Split Part 2!
Part 1 of the 4 Day Workout Split Series covered several good workouts as well as warmups and cardio. We also covered performance tips. Part 2 picks up right where Part 1 left off by looking…
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4 Day Workout Split Part 1!
The 4 Day Workout Split – in this exclusive 2-Part Series, I’ll provide several complete routines and cover everything you need to know! Have you found that doing chest, shoulders, and triceps on Push day of…
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Brand Spotlight: Optimum Nutrition
We’re looking at Optimum Nutrition in this edition of Brand Spotlight! Here’s a very well-known brand with a number of outstanding supplements. More than likely you think of Gold Standard 100% Whey when you think of…
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8 Exercises You Should Be Doing
What are the 8 Exercises You Should Be Doing? As you’ll soon see, they are fundamental compound exercises that allow you to build your size and strength foundation. In this article, I’ll cover these exercises, and…
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Essential Amino Energy – Supplement Spotlight!
We’re looking at Optimum Nutrition Essential Amino Energy in this edition of Supplement Spotlight! This is probably the leading product in its category – amino acids plus caffeine. This formula goes beyond simply providing the essential…
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Supplements vs Food – 4 Ways To Better Results!
Supplements vs Food – 4 Ways To Better Results! Wait – I fully understand that real food must come first. After all, good nutrition is the backbone of your program. However, there are times when the…
