The Science Of Supplements
The Science Of Supplements! Without question, supplements can be confusing. Yet they are one of the keys to lifting success.That is true whether you’re natty or chemically enhanced. So which ones are worth it? I’m glad…
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Understanding TDEE
What is TDEE? The total number of calories you burn per day is known as your Total Daily Energy Expenditure. Your total daily energy expenditure includes all the energy, or calories, you burn sleeping, working, exercising,…
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How To Get Rid Of Lactic Acid
Do you want to know How To Get Rid Of Lactic Acid? You know the feeling. It happens when you train. The muscles start to burn as you get to the end of a set. This…
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How To Get Rid Of Lactic Acid
Do you want to know How To Get Rid Of Lactic Acid? You know the feeling. It happens when you train. The muscles start to burn as you get to the end of a set. This…
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Supplement Spotlight: DAS Labs Creatine Gummy Bucks
Today we’re looking at DAS Labs Creatine Gummy Bucks! Talk about a deliciously easy way to get your creatine! In this edition of Supplement Spotlight, we’ll break Gummy Bucks down, review the benefits of creatine monohydrate,…
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8 Week Beach Ready Routine!
Are you Beach Ready? I know it’s only Spring, but it’ll be Summer before you know it! That means it’s time to lean out, especially if you went a little overboard over the holidays. With that…
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Brand Spotlight: Panda Supplements
In this edition of Brand Spotlight, we’re looking at the fairly new brand Panda Supplements! Here’s a fast growing brand with some great products. We’ll look at who they are, their best products, and give you…
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Supplement Spotlight: DAS Labs BAMF
In this edition of Supplement Spotlight, we’re checking out DAS Labs BAMF. This is a powerful pre-workout that targets cognitive function and performance. We’re also looking at the company (is the name DAS Labs or Bucked…
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Exercise Spotlight: The Seated Dip Machine
In this edition of Exercise Spotlight, we’ll take a closer look at the Seated Dip Machine. I’m talking about the plate loaded version where you face toward the front, not the kind where you sit facing…
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Supplement Spotlight: GAT Nitraflex Ultra
Have you checked out GAT Sport Nitraflex Ultra yet? If not, now’s the time! Most lifters probably know GAT Sport, they’re an old name in the supplement business. They have always made decent supplements but recently…
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Supplement Guide For Natural Bodybuilding – Part 2
Welcome to Part 2 of the Supplement Guide For Natural Bodybuilders! We got off to a great start in Part 1, reviewing quite a few impressive supplements. We’ll continue that in Part 2. As mentioned, this…
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Supplement Guide For Natural Bodybuilding – Part 1
In this 2-Part Series, Supplement Guide For Natural Bodybuilding, we will look at the best supplements available for the natty lifter. We will cover the most effective supplements for mass and fat loss, and yes,…
