There’s nothing quite like a Chocolate Peanut Butter Milkshake! Thick, tantalizing milkshakes are easily one of the most sensational treats you can experience – especially chocolate peanut butter! But who wants to buy one from the…
Are you hungry? How does Chocolate Protein Pancakes sound? Absolutely delicious, right? This is the first in a new illpumpyouup.com feature: Recipes! And the first recipe is fluffy, golden brown, delectable chocolate pancakes! They are easy…
There are 3 Muscle Fiber Types – what do you know about them? More than likely, your goal is to build more mass, right? Then understanding muscle fiber types can help you get more out of…
We’re looking at Blackstone Labs Apex Male in this edition of Supplement Spotlight. Apex Male is a very impressive testosterone booster that can help you reach your muscle mass objectives. In this article we will take…
It’s post-workout time! You’ve just finished training, what you do next has a tremendous impact on your results. With that in mind, here’s 6 Post-Workout Tips! It all starts with a shake, but then whole food…
Protein Synthesis and Training to Failure – is this a concept you’ve given much thought to? If not, you should! Many lifters train hard, but not always as productive as they could be. Especially for the…
There’s beta-alanine, and then there’s CarnoSyn® Beta-Alanine! Let’s face it, beta-alanine is one of a handful of supplements that stand out from the rest. Why? One big reason is that it produces results you can feel. …
Axe & Sledge Hydraulic V2 takes the stim-free pre-workout category to new heights! Yes, it’s that good, and in this edition of Supplement Spotlight, we will find out why. Are you ready to dive right in…
It’s just about off-season time! That means it’s time to focus on gaining more mass and bringing up those weak body parts. Like most things, there’s a right way and a wrong way to do it….
Panda Supplements Skull is a little different from the typical stim-based pre-workout. This one’s all about cognitive performance. Yet it doesn’t stop there. Intrigued? In this edition of Supplement Spotlight, we’ll take a closer look at…
What’s Better – Short or Long Rest Intervals between sets? That’s a common question not only among newbies but sometimes more experienced lifters. There are several variables that determine the length of your rest between sets….
In this article, 4 Benefits Of L-Tyrosine, we’ll take a closer look at this impressive amino acid, what it can do for you, what the best dosing range is, and what products you can find it…
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