Creatine and Brain Health
In this article, Creatine and Brain Health, we will look at the positive benefits of creatine on the brain, and look at recent dosing suggestions for maximum benefit. If you’re ready, let’s jump right in! What…
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Can Glycolog Help You Lose Fat?
Can Glycolog Help You Drop Fat? Keep reading and find out! Glucose Disposal Agents (GDAs) such as Blackstone Labs Glycolog are very popular products. The reason is clear – they put the carbohydrates in your diet…
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Quick Ab Routines!
Get ready for a couple of Quick Ab Routines! Looking back to the old days, if you wanted great abs, you would be doing literally hundreds of sit ups. I think it’s safe to say, ab…
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The Farmer’s Walk
The Farmer’s Walk is a powerful weighted carry exercise that you need to add to your routine! Weighted carries like this exercise are functionally a part of most of our daily lives. A good example of…
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Parallel Grip Pulldowns For Biceps!
Yep, you read that right – Parallel Grip Pulldowns For Biceps! While most lifters think of pulldowns as a lat builder, and they are, they can also be an effective biceps builder as well. This article…
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Should You Be Drinking A Protein Shake Before Bed?
Should You Be Drinking A Protein Shake Before Bed? Even though you’re working out, if your protein intake isn’t where it should be, you’ll be stuck in a catabolic state. You can also think of this…
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Exercise Spotlight: T-Bar Rows
We’re covering the T-Bar Row in this edition of Exercise Spotlight! This is a classic compound back exercise that’s been popular for decades. Primarily for thickness, the T-bar row deserves a place in the routine of…
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MPC-185 Is Here!
MPC-185 is here! I’m talking about MPC-185 by Competitive Edge Labs! This is an exciting and immensely innovative newer product – that’s why I am covering it in this article. Anyone who knows me knows I’m…
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Supplement Spotlight: NutraBio Super Carb
We’ll be covering NutraBio Super Carb powder in this edition of Supplement Spotlight! This is an impressive carb powder – and best of all it features the premium quality of NutraBio! Generally speaking, a carb powder…
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Supplement Splotlight: NutraBio Base
We’re covering NutraBio Base pre-workout in this edition of Supplement Spotlight! This is a budget-minded Pre – and it features NutraBio quality! A good pre-workout can make a big difference in your workout performance. Base will…
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Exercise Spotlight: The Lunge
The lunge is much more than just another leg exercise. It’s a compound exercise that hits your legs hard. In this edition of Exercise Spotlight: The Lunge, we will take a closer look at this great…
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5 Reasons You’re Not Making Progress
In this article, 5 Reasons You’re Not Making Progress, we will look at some of the things that could be holding you back. Have you been putting your time in the gym and the kitchen, yet…
