ATP and Creatine Phosphate
Creatine is one of the most talked-about ergogenic aids around. A number of supplement companies offer creatine monohydrate (CrH2O) as a new tool for increasing strength and muscle mass.
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PCT Supplements – What and Why
There are a list of reasons to use a post cycle therapy supplement. Some of the well known reasons are to prevent side effects like gyno, low testosterone, aggression…
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Sodium Citrate Increases Exercise Capacity
Sodium Citrate Increases Exercise Capacity! Overcoming fatigue is one way to improve your bodybuilding gains. During intense exercise, ATP production is the result of the rapid breakdown of glucose or glycogen. Scientists refer to this as…
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Caffeine Boosting Performance
Looking for a pick me up? Then read this article, full of helpful tips on how to boost your performance using caffeine.
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Taking Another Look At Creatine
Taking Another Look At Creatine! No doubt creatine has been one of the most popular supplements since it’s introduction back in the 90s. Yet, there is still a lot of mystery and confusion regarding it. In…
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Principles Of Protein
Let’s talk about the principles of protein! Did you know that the average American diet for a sedentary adult contains over twice the amount of protein recommended by the RDA? How much protein are you taking…
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Collagen Peptides – Are They Important?
Collagen peptides have taken the supplement world by storm. They are a big thing, and they are only going to get bigger. Of course, the best place to get your collagen peptides is right here on…
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Create Your Own Pre-Workout by Jim Brewster
Have you found that it’s not always easy to choose a pre-workout? Maybe you’re a little hard to please, like me. Perhaps you’re looking for specific ingredients in your pre-workout, yet no one seems to make…
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Little Known Whey Protein Benefits
What are some little known whey protein benefits? For the sake of this article, let’s assume you already know the biggest benefit of whey protein. It supports muscle growth, right? Perhaps the word “supports” is an…
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Pre Workout Supplements
Pre Workout supplements will give you the drive and intensity to meet your training goals head-on and stay consistent. The difference between effective training sessions vs. mundane lies in good Pre Workout Supplements. Effectiveness…
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Supplement Spotlight: Inner Zen Organic Reishi Mushroom
Inner Zen Organic Reishi Mushroom (BOGO) (Clearance Best By Date 5/21) A well functioning immune system is critical to your health and wellbeing. The immune system protects you from parasites, bacteria, and viruses. It’s what helps…
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Supplement Spotlight: Inner Zen Lion’s Mane
https://illpumpyouup.com/product/all-health-and-well-being/herbal-supplements/inner-zen-organic-lions-mane/ It should go without saying that cognitive performance is on everybody’s list of goals. If you want to perform at your best, you need to be as mentally sharp as possible. One of the newest…
