A huge mistake that many gym rats make is underestimating what yoga can do for their body. This is especially for those who practice strength training and bodybuilding. While yoga is not for those who want…
I can remember coming up in bodybuilding in the 80’s and reading about circuit training in one of the muscle magazines. Back then, they were one of the few sources of information available back then. It…
I haven’t written a training article in a long time, mainly because there’s already so much information out there. Do we really need another article? Despite this, yes, we do. Why? The progressive development of new…
The reasons to train your back is more than to just…well…have a big back. Back training has an impact on other muscles too! Find out why back training is so important.
You heard right! Sometimes its the most important thing you can do in a workout regimine. Read this article to find out why.
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
Think you’re hardcore? If you want to “win” in the gym you should strive to beat each week’s numbers in weight and or reps. This will tell you how you have progressed… Are you really hardcore?…
Every one has them. Excuses that is. What is the old saying? Excuses are like assholes, everyone has one. I would just use the PG term but that would not sink in. In this article, find out how to overcome the Dilemma of the Excuse.
There are SO MANY supplements out there! Which ones do you take? Well, it all depends on your goals but here are the most basic supplements you will probably need no matter what your goals are.
When we start a fitness program we are full of vigor and ready to do it to the max. The problem here is most people fail at getting to their goals because jumping into something head first is not always the best plan.
Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover. Meaning that after training an individual muscle, the muscle does not completely recover before the next training session. For most…
Everyone’s intensity is brought out in different ways, but there is no doubt that there is a difference in using intensity and just going through the motions while working out. Intense Workouts – Either You Have…
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