The idea of high intensity training is to increase the exercise intensity. Not exercise duration and frequency. We can exercise hard or we can exercise long. It’s difficult to do both! High-intensity training stimulates gains by…
Arnold Alois Schwarzenegger is an Austrian-American actor, Republican elected official, bodybuilder, and entrepreneur, at present serving as the 38th Governor of California. Called the Austrian Oak in his bodybuilding years, and lately The Governator and
What’s the difference between size training vs. strength training? Read this article to find out which one is more important for your training needs.
Are you currently training by pushing muscles past failure? Then read this article to find out how you can do that by including burns and what that means for your muscles.
How To Strengthen Your Grip? Why should you be concerned about grip strength? For a bodybuilder, grip strength is important. For other strength sports such as wrestling or martial arts, grip strength is also important. After…
Arm Exercises 101 – here’s everything you need to know! No doubt arms are every male bodybuilders’ favorite body part to train. That’s because the biceps and triceps are in full view. They stand out as…
The 3 Day Workout! Does your present weightlifting routine bother you? This commentary will demonstrate what genuine natural bodybuilders do to increase mass in as little time as possible. Without lifting weights more than 3 days…
Drop Sets – What A Great Intensity Technique! Drop sets are a great tool to incorporate into your strength training routine. For one it is a great way to change up an existing exercise routine that…
Looking to improve your quadriceps? Then you need to read ‘Quadricep development for rookies’ which will give you the best exercises to build up those quads in no time.
Q:I have a question about changing my workout routine. Is it best to change my workout every time I go to the gym? Or should I stick with the routine I’ve been using that seems to…
What are the 10 Quad Commandments For Building Huge Legs? Keep reading and find out! It’s Leg Day! Leg day usually isn’t a favorite among bodybuilders out there. It’s tough, it’s painful, and it takes a…
Hormones And Muscle Growth! There are many aspects to bodybuilding. One of the most crucial is an understanding of the body’s naturally occurring anabolic hormones. Going farther, understanding what you can do to enhance their release….
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