10 Quad Commandments
What are the 10 Quad Commandments For Building Huge Legs? Keep reading and find out! It’s Leg Day! Leg day usually isn’t a favorite among bodybuilders out there. It’s tough, it’s painful, and it takes a…
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Hormones And Muscle Growth
Hormones And Muscle Growth! There are many aspects to bodybuilding. One of the most crucial is an understanding of the body’s naturally occurring anabolic hormones. Going farther, understanding what you can do to enhance their release….
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Bringing Up Your Biceps
Let’s Talk About Biceps! Bringing up your biceps! What’s the first muscle people want to develop when they start training? Some might say the chest or even the lats. But my money has to be on…
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Bringing Up The Triceps
Bringing up the triceps! When the average person thinks of big arms, the biceps is the first thing that comes to mind. In fact, many people train just the biceps in their quest for big guns….
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Building A Ripped Chest In 20 Minutes A Week
Building a ripped chest! What’s the typical question you are asked as a weightlifter? “How much can you bench?” It’s no wonder so many bodybuilders have a fascination with building their chest. Even with this fascination,…
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Bringing up the Chest
Talk about bringing up the chest! Back in 1980 when I first started training, there were two pictures that really reached out and grabbed my attention. One was the picture of Arnold on the original cover…
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5 Exercises for Powerful Legs
Building up your legs? We can give you 5 exercises to push your legs through the roof!
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Exercise Combining, The Power Rack And Exercises You Should Be Doing
Exercise Combining, the Power Rack and Exercises You Should be Doing. Lately, due to time constraints, I’ve had to get creative. How I perform a workout might have to change. Case in point. What if I…
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Rep Variation Training
What is rep variation training? Read this article to find out, and how you can start rep variation training today!
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Crazy Calves in 5 Minutes
How do your calves look? How would you like crazy calves in 5 minutes? If you’re like most bodybuilders, you probably think they look small and underdeveloped. Unfortunately, there is no shortcut to building ripped, muscular…
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Complete Leg Training
Complete leg training, especially squats, has always been a lot of fun for me. That’s right, fun. I always look forward to squats. I like combining them with intensity techniques to make the workout even more…
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Anabolic Full Body Routines
Anabolic Full Body Routines. Let’s check them out. Are you ready to look at anabolic full-body routines? What is that anyway? Those that read my articles know I’ve never liked the traditional, 3 days a week…