What is Hypertrophy Specific Training? Let’s start with defining hypertrophy. It is the increase in the size of an organ. It’s only desirable when it occurs in the skeletal muscles. The muscle needs to be directly…
Are you wondering why and how pyramid training works? Then you must read this article. Get detailed information on just how pyramid training will help you get the size and strength gains you have been looking for.
Here’s 10 bodybuilding don’ts. In bodybuilding, it is easy to lose sight of the basics. It’s easy to get bogged down with the information you read in the muscle publications. Use this checklist to stay on…
Add An Inch To Your Arms! You Read That Right! To add an inch to your arms in one month, follow the routine shown below. For biceps: Preacher Curl Cable Curls Curl-Grip Chins Perform the above…
Build upper chest size! Have you ever seen a guy with a huge upper chest that pops out of his shirt? You know, that Hercules sort of look! He may not be a huge bodybuilder. Yet…
The When To Take Protein article answers several questions you may have about protein supplements.
What is split training? Read this article to find out how split training could benefit your workouts and what you can do to get started.
Of the many variations of the triceps extension, one of the better ones is the lying triceps extension. It is especially beneficial for the midsection of the muscle.
Behind The Neck Press – Muscles Involved There are five major muscles involved in the behind-the-neck press. The reason is because separate movements occur in the shoulder girdle (scapula and clavicle), the shoulder joint (arm) and…
In this article, Building a Bigger Back, we will look at some great exercises to build both width and thickness. I can always tell if a lifter has put in hard work on their back development….
I have met many people who said I’m ready and willing, I want to get a muscular body. I’ll do this and that and within months I never saw them again. We expect big gains with…
Is it possible to do a 10 minute workout that will hit every major muscle group in your body, arms, legs, chest, core, back and shoulders. Can you also get your cardio in as well? A…
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