Split Training Tips
What is split training? Read this article to find out how split training could benefit your workouts and what you can do to get started.
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Lying Triceps Extensions
Of the many variations of the triceps extension, one of the better ones is the lying triceps extension. It is especially beneficial for the midsection of the muscle.
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Behind The Neck Press
Behind The Neck Press – Muscles Involved There are five major muscles involved in the behind-the-neck press. The reason is because separate movements occur in the shoulder girdle (scapula and clavicle), the shoulder joint (arm) and…
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Back Development For Rookies
In this article, Building a Bigger Back, we will look at some great exercises to build both width and thickness. I can always tell if a lifter has put in hard work on their back development….
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10 Minute Workout
Is it possible to do a 10 minute workout that will hit every major muscle group in your body, arms, legs, chest, core, back and shoulders. Can you also get your cardio in as well? A…
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How To Get A Muscular Body!
I have met many people who said I’m ready and willing, I want to get a muscular body. I’ll do this and that and within months I never saw them again. We expect big gains with…
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Dynamic Warm Up & Dynamic Stretching
A dynamic warm up is essential. Especially for all athletes that want to improve their performance. A good dynamic warm up can improve a variety of psychological and physiological aspects. To begin with, it can prepare…
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Training The Back For Thickness And Width
The greatest back of all time? That’s a tough one, but guys like Samir Bannout, Arnold, and Franco Columbu would probably be near the top of the list. Who can forget Dorian Yates? Training the back…
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Constructing Your Sets For Maximum Growth
Let’s talk about constructing your sets for maximum growth! Let’s say you had to sit down and design a new training program. How would you go about it? Like most people, you’d probably start by figuring…
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Arnold Schwarzenegger – Bodybuilder – Movie Star – Governor
Arnold Alois Schwarzenegger is an Austrian-American actor, Republican elected official, bodybuilder, and entrepreneur, at present serving as the 38th Governor of California. Called the Austrian Oak in his bodybuilding years, and lately The Governator and
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High-Intensity Training
The idea of high intensity training is to increase the exercise intensity. Not exercise duration and frequency. We can exercise hard or we can exercise long. It’s difficult to do both! High-intensity training stimulates gains by…
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Size Training vs. Strength Training
What’s the difference between size training vs. strength training? Read this article to find out which one is more important for your training needs.
