Anabolic Full Body Routines
Anabolic Full Body Routines. Let’s check them out. Are you ready to look at anabolic full-body routines? What is that anyway? Those that read my articles know I’ve never liked the traditional, 3 days a week…
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Training Tips for Skinny Guys
Are you a skinny guy looking to get big? Then you must read this article. We’ll show you how to pack on the size and strength, even if you are skinny.
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Bulking Up Your Shoulders
Bulking Up Your Shoulders! A lot of people think they’re getting nowhere with their current shoulder workouts. Even worse, some people often feel like working their shoulders is boring. Some even see it as a waste…
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Bodybuilding and Proper Nutrition in the Military
Bodybuilding and Proper Nutrition in the Military. Chances are that if you are reading this article, you are currently deployed, have deployed, or have a deployment in your near future. The catalyst to a deployment is…
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Don’t Ignore Hamstrings – Build Them.
Don’t Ignore Hamstrings – Build Them. Nobody gets into bodybuilding with dreams of impressing the opposite sex with bulging hamstrings. In fact, a lot of bodybuilders and athletes ignore hamstrings altogether. Or they only work them…
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Rest Pause Training
Are you looking for a guide on Rest Pause Training? Then you must read this article. Get detailed information on Rest Pause Training that will get you the strength and size you are looking for.
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The Thinking Man’s Repetition Revisited by Jim Brewster
The rep is simple, right? Just grab the bar and go! Not so fast. When I decided to write about the proper way to do a rep, I remembered an old M&F article from the late…
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Yoga Can Complement Your Strength Training 5 Ways!
A huge mistake that many gym rats make is underestimating what yoga can do for their body. This is especially for those who practice strength training and bodybuilding. While yoga is not for those who want…
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Circuit Training by Jim Brewster
I can remember coming up in bodybuilding in the 80’s and reading about circuit training in one of the muscle magazines. Back then, they were one of the few sources of information available back then. It…
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The Hybrid Strength Training Program by Jim Brewster
I haven’t written a training article in a long time, mainly because there’s already so much information out there. Do we really need another article? Despite this, yes, we do. Why? The progressive development of new…
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The Importance of Doing Nothing
You heard right! Sometimes its the most important thing you can do in a workout regimine. Read this article to find out why.
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Friends Don’t Let Friends Skip Leg Day
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
