Training The Back For Thickness And Width
The greatest back of all time? That’s a tough one, but guys like Samir Bannout, Arnold, and Franco Columbu would probably be near the top of the list. Who can forget Dorian Yates? Training the back…
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Constructing Your Sets For Maximum Growth
Let’s talk about constructing your sets for maximum growth! Let’s say you had to sit down and design a new training program. How would you go about it? Like most people, you’d probably start by figuring…
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Arnold Schwarzenegger – Bodybuilder – Movie Star – Governor
Arnold Alois Schwarzenegger is an Austrian-American actor, Republican elected official, bodybuilder, and entrepreneur, at present serving as the 38th Governor of California. Called the Austrian Oak in his bodybuilding years, and lately The Governator and
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High-Intensity Training
The idea of high intensity training is to increase the exercise intensity. Not exercise duration and frequency. We can exercise hard or we can exercise long. It’s difficult to do both! High-intensity training stimulates gains by…
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Size Training vs. Strength Training
What’s the difference between size training vs. strength training? Read this article to find out which one is more important for your training needs.
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Burns – Pushing Past Muscle Failure
Are you currently training by pushing muscles past failure? Then read this article to find out how you can do that by including burns and what that means for your muscles.
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How To Strengthen Your Grip
How To Strengthen Your Grip? Why should you be concerned about grip strength? For a bodybuilder, grip strength is important. For other strength sports such as wrestling or martial arts, grip strength is also important. After…
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Arm Exercises 101
Arm Exercises 101 – here’s everything you need to know! No doubt arms are every male bodybuilders’ favorite body part to train. That’s because the biceps and triceps are in full view. They stand out as…
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Changing Your Workout Routine
Q:I have a question about changing my workout routine. Is it best to change my workout every time I go to the gym? Or should I stick with the routine I’ve been using that seems to…
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3 Day Workout For Size And Strength
The 3 Day Workout! Does your present weightlifting routine bother you? This commentary will demonstrate what genuine natural bodybuilders do to increase mass in as little time as possible. Without lifting weights more than 3 days…
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Drop Sets
Drop Sets – What A Great Intensity Technique! Drop sets are a great tool to incorporate into your strength training routine. For one it is a great way to change up an existing exercise routine that…
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Quadriceps Development For Rookies
Looking to improve your quadriceps? Then you need to read ‘Quadricep development for rookies’ which will give you the best exercises to build up those quads in no time.
