Exercise Combining, the Power Rack and Exercises You Should be Doing. Lately, due to time constraints, I’ve had to get creative. How I perform a workout might have to change. Case in point. What if I…
What is rep variation training? Read this article to find out, and how you can start rep variation training today!
How do your calves look? How would you like crazy calves in 5 minutes? If you’re like most bodybuilders, you probably think they look small and underdeveloped. Unfortunately, there is no shortcut to building ripped, muscular…
Complete leg training, especially squats, has always been a lot of fun for me. That’s right, fun. I always look forward to squats. I like combining them with intensity techniques to make the workout even more…
Anabolic Full Body Routines. Let’s check them out. Are you ready to look at anabolic full-body routines? What is that anyway? Those that read my articles know I’ve never liked the traditional, 3 days a week…
Are you a skinny guy looking to get big? Then you must read this article. We’ll show you how to pack on the size and strength, even if you are skinny.
Here’s 10 Tips For Huge Biceps! Whenever you flex your arms in front of people, it’s the biceps that pop out. You get to show off those massive guns! So you obviously want to make biceps…
Bulking Up Your Shoulders! A lot of people think they’re getting nowhere with their current shoulder workouts. Even worse, some people often feel like working their shoulders is boring. Some even see it as a waste…
Bodybuilding and Proper Nutrition in the Military. Chances are that if you are reading this article, you are currently deployed, have deployed, or have a deployment in your near future. The catalyst to a deployment is…
Don’t Ignore Hamstrings – Build Them. Nobody gets into bodybuilding with dreams of impressing the opposite sex with bulging hamstrings. In fact, a lot of bodybuilders and athletes ignore hamstrings altogether. Or they only work them…
Are you looking for a guide on Rest Pause Training? Then you must read this article. Get detailed information on Rest Pause Training that will get you the strength and size you are looking for.
The rep is simple, right? Just grab the bar and go! Not so fast. When I decided to write about the proper way to do a rep, I remembered an old M&F article from the late…
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