Don’t Ignore Hamstrings – Build Them. Nobody gets into bodybuilding with dreams of impressing the opposite sex with bulging hamstrings. In fact, a lot of bodybuilders and athletes ignore hamstrings altogether. Or they only work them…
Are you looking for a guide on Rest Pause Training? Then you must read this article. Get detailed information on Rest Pause Training that will get you the strength and size you are looking for.
The rep is simple, right? Just grab the bar and go! Not so fast. When I decided to write about the proper way to do a rep, I remembered an old M&F article from the late…
A huge mistake that many gym rats make is underestimating what yoga can do for their body. This is especially for those who practice strength training and bodybuilding. While yoga is not for those who want…
I can remember coming up in bodybuilding in the 80’s and reading about circuit training in one of the muscle magazines. Back then, they were one of the few sources of information available back then. It…
I haven’t written a training article in a long time, mainly because there’s already so much information out there. Do we really need another article? Despite this, yes, we do. Why? The progressive development of new…
You heard right! Sometimes its the most important thing you can do in a workout regimine. Read this article to find out why.
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
Think you’re hardcore? If you want to “win” in the gym you should strive to beat each week’s numbers in weight and or reps. This will tell you how you have progressed… Are you really hardcore?…
The reasons to train your back is more than to just…well…have a big back. Back training has an impact on other muscles too! Find out why back training is so important.
Every one has them. Excuses that is. What is the old saying? Excuses are like assholes, everyone has one. I would just use the PG term but that would not sink in. In this article, find out how to overcome the Dilemma of the Excuse.
There are SO MANY supplements out there! Which ones do you take? Well, it all depends on your goals but here are the most basic supplements you will probably need no matter what your goals are.
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