Friends Don’t Let Friends Skip Leg Day
In this article, I’m going to look at leg day. I will try to break down a basic leg routine and why this basic leg routine is good for beginners as much as it is for…
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How Hardcore Are You?
Think you’re hardcore? If you want to “win” in the gym you should strive to beat each week’s numbers in weight and or reps. This will tell you how you have progressed… Are you really hardcore?…
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The Dilemma of the Excuse
Every one has them. Excuses that is. What is the old saying? Excuses are like assholes, everyone has one. I would just use the PG term but that would not sink in. In this article, find out how to overcome the Dilemma of the Excuse.
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The Milo Principle
There are SO MANY supplements out there! Which ones do you take? Well, it all depends on your goals but here are the most basic supplements you will probably need no matter what your goals are.
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Why We Fail at Fitness Goals
When we start a fitness program we are full of vigor and ready to do it to the max. The problem here is most people fail at getting to their goals because jumping into something head first is not always the best plan.
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How To Prevent Overtraining
Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover. Meaning that after training an individual muscle, the muscle does not completely recover before the next training session. For most…
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Intensity…So You Think You Have It?
Everyone’s intensity is brought out in different ways, but there is no doubt that there is a difference in using intensity and just going through the motions while working out. Intense Workouts – Either You Have…
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Killer Forearm Workout
What muscle is almost always visible and yet is also one of the most neglected? Forearms! There are three different parts of the forearm; Brachialis, Brachiradialis and the Pronator Teres. Together, these three muscles are applied…
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Keys to Training for Figure
Figure competitors are lean and toned females with moderate muscular definition. However, moderation is key! The previous goal of becoming as shredded and lean as possible is not the current direction that figure is headed. I…
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Powerlifting? But I’m a Girl!
After my first workout, I was hooked. I have to tell you it has been one of the most empowering decisions I ever made, and I encourage everyone to at least give it a try.
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Competing Figured Out!
During Understanding competing! Listen as Amy Okammor lets you in on what she has figured out about competition! Interested in competing? In my case, I started off pretty slowly incorporating cardio multiple times a week. Eventually…
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Shoulder Pain Killing Your Gains?
1-Testosterone is a supplement thats is currently almost as effective as steroids. In fact, it is technically a steroid. There are two primary things that determine if a supplement is a legal steroid. It has to be naturally occurring and it cannot have pr
