Bringing up the Chest
Talk about bringing up the chest! Back in 1980 when I first started training, there were two pictures that really reached out and grabbed my attention. One was the picture of Arnold on the original cover…
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5 Exercises for Powerful Legs
Building up your legs? We can give you 5 exercises to push your legs through the roof!
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Exercise Combining, The Power Rack And Exercises You Should Be Doing
Exercise Combining, the Power Rack and Exercises You Should be Doing. Lately, due to time constraints, I’ve had to get creative. How I perform a workout might have to change. Case in point. What if I…
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Rep Variation Training
What is rep variation training? Read this article to find out, and how you can start rep variation training today!
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Crazy Calves in 5 Minutes
How do your calves look? How would you like crazy calves in 5 minutes? If you’re like most bodybuilders, you probably think they look small and underdeveloped. Unfortunately, there is no shortcut to building ripped, muscular…
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Complete Leg Training
Complete leg training, especially squats, has always been a lot of fun for me. That’s right, fun. I always look forward to squats. I like combining them with intensity techniques to make the workout even more…
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Anabolic Full Body Routines
Anabolic Full Body Routines. Let’s check them out. Are you ready to look at anabolic full-body routines? What is that anyway? Those that read my articles know I’ve never liked the traditional, 3 days a week…
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Training Tips for Skinny Guys
Are you a skinny guy looking to get big? Then you must read this article. We’ll show you how to pack on the size and strength, even if you are skinny.
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10 Tips For Huge Biceps
Here’s 10 Tips For Huge Biceps! Whenever you flex your arms in front of people, it’s the biceps that pop out. You get to show off those massive guns! So you obviously want to make biceps…
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Bulking Up Your Shoulders
Bulking Up Your Shoulders! A lot of people think they’re getting nowhere with their current shoulder workouts. Even worse, some people often feel like working their shoulders is boring. Some even see it as a waste…
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Bodybuilding and Proper Nutrition in the Military
Bodybuilding and Proper Nutrition in the Military. Chances are that if you are reading this article, you are currently deployed, have deployed, or have a deployment in your near future. The catalyst to a deployment is…
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Don’t Ignore Hamstrings – Build Them.
Don’t Ignore Hamstrings – Build Them. Nobody gets into bodybuilding with dreams of impressing the opposite sex with bulging hamstrings. In fact, a lot of bodybuilders and athletes ignore hamstrings altogether. Or they only work them…