The choices can seem endless when it comes to splitting up your workouts. Although no perfect split routine exists, an optimum split can be selected based upon factors like your time availability, genetics, exercise experience, and…
Heard about sprinting but not sure where to start? Then you must read ‘Sprinting training program,’ to learn the best sprinting routines to start sprint training today!
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…
Do you love heavy weights and workout sessions? Then you should read ‘The importance of light training,’ to learn important it is to keep a balance while you bodybuild for more effective results.
A strong, well-sculpted abdomen is as delightful to behold as a Van Gogh sky. Wide lats and a narrow waist forming a classical V shape — a work of art indeed! But a warning: Such a…
Men have a certain affinity for women with long luscious legs. It’s the reason women wear high heels, which add to the illusion of longer lower limbs. In this day and age of fitter physiques, however,…
Don’t like to stretch? Then you need to read ‘The importance of stretching,’ to learn how much your muscles could benefit from stretching today.
Do you want massive arms? Let’s take a quick review of basic arm structure before we go into particulars of actual workout routines. The bicep is the round, two-headed muscle situated on the front of the…
The most asked question I get and continue to receive from gym patrons, friends, and clients continues to and probably will always be, how do I increase my bench press? It seems as though no one…
Which is more effective for my body building fast or slow lifting? Read ‘Fast vs. slow lifting,’ to learn what each exercise can do for you and which is more effective for your needs.
Looking to take it to the next level? Read this article which outlines working body parts twice a week!
It’s important to warm up and cool down when you exercise. You must read this article for ways to warm up and cool down before you hit the weights!
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