Is Training to Failure Necessary?
Going to failure (the point at which no more reps can be performed) is a way to guarantee muscle growth stimulation. Over the last thirty years much has been printed about going to failure during weightlifting…
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One Max Rep Chart
Looking for a One Max Rep Chart? Then you came to the right place. This page has a very detailed max rep chart that goes all the way up to 600 lbs.
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Gaining Strength and Size with Speed Reps
The iron community heard a certain amount of talk lately about the value of speed/strength training for athletes in explosive-oriented sports such as shot putt, Olympic weightlifting, football and sprinting. Clearly, if an athlete must be…
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The No Equipment Workout
Want to workout but don’t want to go to the gym? Then read ‘The no equipment workout,’ to find out how today!
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German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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Getting Past Sticking Points
Every natural bodybuilder has reached a sticking point at one time or another. You know the feeling. You push hard with all your might, yet the gains are nonexistent. Despite your best efforts you seem to…
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3 Requirements For Defined Abs
If you had that elusive six-pack, that apparently unachievable flat stomach, you wouldn’t be reading this, would you? There’s nothing mysterious about getting ab muscles firm and fit, though there are many myths about working the…
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Shoulder Exercises to Avoid
Looking to increase the strength in your shoulders? You need to read ‘Shoulder exercises to avoid’ so that you can avoid injury and have amazingly strong shoulders in no time.
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4 Day Advanced Split Training Workout
The choices can seem endless when it comes to splitting up your workouts. Although no perfect split routine exists, an optimum split can be selected based upon factors like your time availability, genetics, exercise experience, and…
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Sprinting Training Program
Heard about sprinting but not sure where to start? Then you must read ‘Sprinting training program,’ to learn the best sprinting routines to start sprint training today!
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Advanced Back Training
After establishing form and a firm strength base, it’s time to start adding more specialized work. You divide your back into three segments (upper, middle and lower) which helps in the selection of exercises. Of the…
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The Importance of Light Training
Do you love heavy weights and workout sessions? Then you should read ‘The importance of light training,’ to learn important it is to keep a balance while you bodybuild for more effective results.