Rest intervals between sets have been considered to be an important factor that can be used to fit the goal of a program. Rest intervals are dependent upon training intensity, goals, fitness level and targeted energy system.
No doubt you’ve heard about Isotension. But you may be wondering – how does it apply to your workouts? Building mass is one thing — but what about carving out that competition physique or summer beach…
In the foundation of training, your workout consists of a series of reps broken up by rest breaks. Performing a rep in a manner that allows you to get the most you can out of it is a must.
Finally! A Different Ab Exercise! Many bodybuilding writers like to bust out old abdominal training articles when they run out of ideas. Fitness magazines are notorious for running ab articles with cheesy headlines. Like: “Get a…
7 Big Bodybuilding Mistakes! As with anything else in life, it’s always better to concentrate on the positive in bodybuilding rather than the negative. After all, who wants to be lifting partners with the guy who…
Looking for to pack on some Fast Mass? Look no further, I have a great routine right here! Any good mass routine will center around the big basic or compound exercises like bench presses, squats, deadlifts,…
Bodybuilders are among the rare breed of people who actually care about getting rock hard glutes. In fact, it’s a must that bodybuilders develop a muscular set of glutes. Who wants a muscular back and legs…
So you want to be a bodybuilder, but you are one of those guys that just can’t seem to gain any weight due to your freakishly high metabolism. Don’t push the panic button just yet! There…
If looking powerful and intimidating is your goal, then building huge traps is a priority! The trapezius muscles run from the shoulders to the neck on the upper part of your back. Shrugs are often looked…
Training For Muscle Mass? There’s any number of training systems available online. The list of techniques is endless. What do all these have in common? They all claim to be the best as far as training…
Training for the gridiron? Then make sure to check out ‘weight training for football’ for tips on how to make the squad!
Training for the court? Then you need to read ‘weight training for basketball’ for tips on how to make the team!
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