Chromium Picolinate vs. Chromium Nicotinate
Chromium picolinate or chromium nicotinate? Check out this article which will weight the pros and cons of both and help you make an informed decision.
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Ginkgo Biloba And Its Health Benefits
Ginkgo Biloba is the world’s oldest living species of tree. Individual trees live as long as 1,000 years. Originating from the Orient, Chinese medicine used this extract for various ailments and illnesses. Its powerful healing effect…
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Types Of Protein Powders
Types of Protein Powders – and when to use them. Want to consume one gram of protein per pound of body weight?Protein powdersare devised to be the ideal meal in a quick and easy shake. How…
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ATP and Creatine Phosphate
Creatine is one of the most talked-about ergogenic aids around. A number of supplement companies offer creatine monohydrate (CrH2O) as a new tool for increasing strength and muscle mass.
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PCT Supplements – What and Why
There are a list of reasons to use a post cycle therapy supplement. Some of the well known reasons are to prevent side effects like gyno, low testosterone, aggression…
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Sodium Citrate Increases Exercise Capacity
Sodium Citrate Increases Exercise Capacity! Overcoming fatigue is one way to improve your bodybuilding gains. During intense exercise, ATP production is the result of the rapid breakdown of glucose or glycogen. Scientists refer to this as…
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Caffeine Boosting Performance
Looking for a pick me up? Then read this article, full of helpful tips on how to boost your performance using caffeine.
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Taking Another Look At Creatine
Taking Another Look At Creatine! No doubt creatine has been one of the most popular supplements since it’s introduction back in the 90s. Yet, there is still a lot of mystery and confusion regarding it. In…
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Principles Of Protein
Let’s talk about the principles of protein! Did you know that the average American diet for a sedentary adult contains over twice the amount of protein recommended by the RDA? How much protein are you taking…
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Collagen Peptides – Are They Important?
Collagen peptides have taken the supplement world by storm. They are a big thing, and they are only going to get bigger. Of course, the best place to get your collagen peptides is right here on…
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Create Your Own Pre-Workout by Jim Brewster
Have you found that it’s not always easy to choose a pre-workout? Maybe you’re a little hard to please, like me. Perhaps you’re looking for specific ingredients in your pre-workout, yet no one seems to make…
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Little Known Whey Protein Benefits
What are some little known whey protein benefits? For the sake of this article, let’s assume you already know the biggest benefit of whey protein. It supports muscle growth, right? Perhaps the word “supports” is an…
