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Heavy Barbell Upright Rows
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0 out of 5
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Compound
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Beginner
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Barbell
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Incline Bench Row
Rated
0 out of 5
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Compound
|
Beginner
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Barbell,
Incline Bench
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Incline Dumbbell Press
Rated
5 out of 5
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Compound
|
Beginner
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Dumbbells,
Incline Bench
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Jack Knife Sit Up
Rated
0 out of 5
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Compound
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Intermediate
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Bodyweight
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Jump Squats
Rated
5 out of 5
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Compound
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Beginner
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Bodyweight
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Kettlebell Arnold Press
Rated
0 out of 5
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Compound
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Intermediate
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Kettle Bells
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Single Kettlebell Windmill
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0 out of 5
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Compound
|
Intermediate
|
Kettle Bells
|
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Dumbbell Bench Press
Rated
5 out of 5
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Compound
|
Beginner
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Dumbbells,
Flat Bench
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Dumbbell Clean and Press
Rated
0 out of 5
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Compound
|
Beginner
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Dumbbells
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Dumbbell Lunges
Rated
5 out of 5
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Compound
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Beginner
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Dumbbells
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