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Start / Finish Exercise Mechanics Level Equipment
T-Bar Rows Start T-Bar Rows End T-Bar Rows
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner T-Bar Row Machine
Toe Touches Start Toe Touches End Toe Touches
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Tricep Dumbbell Kick Back Start Tricep Dumbbell Kick Back End Tricep Dumbbell Kick Back
Strength
Rated 1 out of 5
1
1 Review
Isolation Beginner Dumbbells, Flat Bench
Tricep Pushdown-Rope Attachment Start Tricep Pushdown-Rope Attachment End Tricep Pushdown-Rope Attachment
Strength
Rated 0 out of 5
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Isolation Beginner High Pulley Cable Machine
Tricep Pushdown V-Bar Attachment Start Tricep Pushdown V-Bar Attachment End Tricep Pushdown V-Bar Attachment
Strength
Rated 0 out of 5
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Isolation Beginner High Pulley Cable Machine, V-Bar Attachment
Wide Grip Pull-Ups Start Wide Grip Pull-Ups End Wide Grip Pull-Ups
Strength
Rated 4.3 out of 5
4.3
3 Reviews
Compound Beginner Pull Up Bar
Straight Arm Pulldown Start Straight Arm Pulldown End Straight Arm Pulldown
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine
Reverse Grip Bicep Curls Start Reverse Grip Bicep Curls End Reverse Grip Bicep Curls
Strength
Rated 0 out of 5
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Isolation Beginner Barbell
Scissor Kick Start Scissor Kick End Scissor Kick
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Seated Barbell Wrist Curl Start Seated Barbell Wrist Curl End Seated Barbell Wrist Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Side Bridge Side Bridge Side Bridge
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight
Side Split Squat Start Side Split Squat End Side Split Squat
Strength
Rated 0 out of 5
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Compound Beginner Barbell
Sit-Up Start Sit-Up End Sit-Up
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Standing Bent Over Laterals Start Standing Bent Over Laterals End Standing Bent Over Laterals
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells
Standing Calf Raises Start Standing Calf Raises End Standing Calf Raises
Strength
Rated 0 out of 5
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Isolation Beginner Barbell, Cable Machine
Standing Leg Curl Start Standing Leg Curl End Standing Leg Curl
Strength
Rated 0 out of 5
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Isolation Beginner Leg Curl Machine
Low Pulley Row to Neck Start Low Pulley Row to Neck End Low Pulley Row to Neck
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Low Pulley Machine
Lying Dumbbell Tricep Extension Start Lying Dumbbell Tricep Extension End Lying Dumbbell Tricep Extension
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Machine Shoulder Press Start Machine Shoulder Press End Machine Shoulder Press
Strength
Rated 0 out of 5
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Compound Beginner Shoulder Press Machine
Oblique Crunch Start Oblique Crunch End Oblique Crunch
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Push Up Start Push Up End Pushup
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Reverse Crunch Start Reverse Crunch End Reverse Crunch
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Reverse Grip Barbell Pullover Start Reverse Grip Barbell Pullover End Reverse Grip Barbell Pullover
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Lat Machine Pull Downs Start Lat Machine Pull Downs End Lat Machine Pull Downs
Strength
Rated 5 out of 5
5
3 Reviews
Compound Beginner Lat Pull Down Machine
Leg Extensions Start Leg Extensions End Leg Extensions
Strength
Rated 0 out of 5
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Isolation Beginner Leg Extension Machine
Leg Press Start Leg Press End Leg Press
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Leg Press Machine
Leg Pull-In Start Leg Pull-In End Leg Pull-In
Strength
Rated 0 out of 5
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Compound Beginner Bodyweight
Heavy Barbell Upright Rows Start Heavy Barbell Upright Rows End Heavy Barbell Upright Rows
Strength
Rated 0 out of 5
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Compound Beginner Barbell
Hip Abduction Machine Start Hip Abduction Machine End Hip Abduction Machine
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Hip Abduction Machine
Hip Thrusts Start Hip Thrusts End Hip Thrusts
Strength
Rated 5 out of 5
5
3 Reviews
Beginner Bodyweight
Hyperextensions Start Hyperextensions End Hyperextensions
Rated 5 out of 5
5
1 Review
Isolation Beginner Hyperextension Bench
Incline Bench Row
Strength
Rated 0 out of 5
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Compound Beginner Barbell, Incline Bench
Incline Dumbell Fly Start Incline Dumbell Fly End Incline Dumbbell Flys
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Incline Bench
Incline Dumbbell Press Start Incline Dumbell Press End Incline Dumbbell Press
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells, Incline Bench
Jump Squats Start Jump Squats End Jump Squats
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Dumbbell Shrugs Start Dumbbell Shrugs End Dumbbell Shrugs
Strength
Rated 5 out of 5
5
3 Reviews
Isolation Beginner Barbell, Dumbbells
Dumbbell Side Bends Start Dumbbell Side Bends End Dumbbell Side Bends
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Dumbbells
External Shoulder Rotation Start External Shoulder Rotation End External Shoulder Rotation
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Good Mornings Start Good Mornings End Good Mornings
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell
Decline Sit Up Start Decline Sit Up End Decline Sit-Ups
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Donkey Calf Raise End Donkey Calf Raises End Donkey Calf Raise
Strength
Rated 0 out of 5
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Isolation Beginner Donkey Calf Raise Machine
Dumbbell Bench Press Start Dumbbell Bench Press End Dumbbell Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
Dumbbell Bicep Curls Start Dumbbell Bicep Curl End Dumbbell Bicep Curls
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Dumbbell Cean and Press Start Dumbbell Clean and Press End Dumbbell Clean and Press
Strength
Rated 0 out of 5
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Compound Beginner Dumbbells
Dumbbell Lunge Start Dumbbell Lunges End Dumbbell Lunges
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells
Dumbbell One Arm Tricep Extension Start Dumbbell One Arm Tricep Extension End Dumbbell One-Arm Tricep Extension
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells
Dumbbell Shoulder Press Start Dumbbell Shoulder Press End Dumbbell Shoulder Press
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bench with Back Support, Dumbbells
Close Grip Pull Downs Start Close Grip Pull Downs End Close Grip Pull Down
Strength
Rated 0 out of 5
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Compound Beginner Lat Pull Down Machine
Close Grip Pull Ups Start Close Grip Pull Ups Start End Close-Grip Pull-Ups
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Pull Up Bar
Close Grip Bench Press Start Close Grip Bench Press End Close-Grip Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Concentration Curls
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Cross Body Hammer Curl Start Cross Body Hammer Curl End Cross Body Hammer Curl
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Crunches Start Crunches End Crunches
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Decline Barbell Bench Press Start Decline Barbell Bench Press End Decline Barbell Bench Press
Strength
Rated 0 out of 5
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Compound Beginner Barbell, Decline Bench
Decline Dumbbell Bench Press Start Decline Dumbbell Bench Press End Decline Dumbbell Bench Press
Rated 0 out of 5
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Compound Beginner Decline Bench
Behind The Neck Pull up End Start Behind The Neck Pull up End Behind the Neck Pull-Up
Strength
Rated 0 out of 5
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Compound Beginner Pull Up Bar
Bent Over Barbell Rows Start Bent Over Barbell Rows End Bent Over Barbell Rows
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell
Bicycle Start Bicycle End Bicycles
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Cable Curls Start Cable Curls End Cable Curls
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Cable Machine, Single Handle Attachment
Cable Internal Rotation Start Cable Internal Rotation End Cable Internal Rotation
Strength
Rated 0 out of 5
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Compound Beginner Cable Machine, Single Handle Attachment
Cable One Arm Tricep Extension Start Cable One Arm Tricep Extension End Cable One Arm Tricep Extension
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine, Single Handle Attachment
Hack Squat Start Hack Squat End Hack Squat
Strength
Rated 0 out of 5
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Compound Beginner Hack Squat Machine
Ab Crunch Machine Start Ab Crunch Machine End Ab Crunch Machine
Strength
Rated 0 out of 5
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Isolation Beginner Ab Crunch Machine
Start / Finish Exercise Mechanics Level Equipment