Start / Finish Exercise Mechanics Level Equipment
Wide Grip Pull-Ups
Rated 4.3 out of 5
4.3
3 Reviews
Compound Beginner Pull Up Bar
Tricep Pushdown V-Bar Attachment
Rated 0 out of 5
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Isolation Beginner High Pulley Cable Machine, V-Bar Attachment
Tricep Pushdown-Rope Attachment
Rated 0 out of 5
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Isolation Beginner High Pulley Cable Machine
Tricep Dumbbell Kick Back
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Isolation Beginner Dumbbells, Flat Bench
Toe Touches
Rated 0 out of 5
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Isolation Beginner Bodyweight
T-Bar Rows
Rated 5 out of 5
5
1 Review
Compound Beginner T-Bar Row Machine
Reverse Grip Bicep Curls
Rated 0 out of 5
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Isolation Beginner Barbell
Scissor Kick
Rated 0 out of 5
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Isolation Beginner Bodyweight
Seated Barbell Wrist Curl
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Side Bridge
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight
Side Split Squat
Rated 0 out of 5
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Compound Beginner Barbell
Standing Bent Over Laterals
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Isolation Beginner Dumbbells
Standing Calf Raises
Rated 0 out of 5
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Isolation Beginner Barbell, Cable Machine
Standing Leg Curl
Rated 0 out of 5
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Isolation Beginner Leg Curl Machine
Straight Arm Pulldown
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine
Sit-Up
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Isolation Beginner Bodyweight
Machine Shoulder Press
Rated 0 out of 5
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Compound Beginner Shoulder Press Machine
Lat Machine Pull Downs
Rated 5 out of 5
5
3 Reviews
Compound Beginner Lat Pull Down Machine
Leg Extensions
Rated 0 out of 5
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Isolation Beginner Leg Extension Machine
Leg Press
Rated 5 out of 5
5
1 Review
Compound Beginner Leg Press Machine
Leg Pull-In
Rated 0 out of 5
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Compound Beginner Bodyweight
Low Pulley Row to Neck
Rated 5 out of 5
5
2 Reviews
Compound Beginner Low Pulley Machine
Lying Dumbbell Tricep Extension
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Oblique Crunch
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Isolation Beginner Bodyweight
Pushup
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Reverse Crunch
Rated 0 out of 5
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Isolation Beginner Bodyweight
Reverse Grip Barbell Pullover
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Hyperextensions
Rated 5 out of 5
5
1 Review
Isolation Beginner Hyperextension Bench
Jump Squats
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Incline Dumbbell Press
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells, Incline Bench
Incline Dumbbell Flys
Rated 0 out of 5
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Isolation Beginner Dumbbells, Incline Bench
Incline Bench Row
Rated 0 out of 5
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Compound Beginner Barbell, Incline Bench
Hip Thrusts
Rated 5 out of 5
5
3 Reviews
Beginner Bodyweight
Hip Adduction Machine
Rated 4.5 out of 5
4.5
2 Reviews
Isolation Beginner Hip Adduction Machine
Hip Abduction Machine
Rated 5 out of 5
5
1 Review
Isolation Beginner Hip Abduction Machine
Heavy Barbell Upright Rows
Rated 0 out of 5
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Compound Beginner Barbell
Decline Sit-Ups
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Donkey Calf Raise
Rated 0 out of 5
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Isolation Beginner Donkey Calf Raise Machine
Dumbbell Bench Press
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
Dumbbell Bicep Curls
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Dumbbell Clean and Press
Rated 0 out of 5
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Compound Beginner Dumbbells
Dumbbell Lunges
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells
Dumbbell Shoulder Press
Rated 5 out of 5
5
1 Review
Compound Beginner Bench with Back Support, Dumbbells
Dumbbell Shrugs
Rated 5 out of 5
5
3 Reviews
Isolation Beginner Barbell, Dumbbells
Dumbbell Side Bends
Rated 5 out of 5
5
1 Review
Isolation Beginner Dumbbells
External Shoulder Rotation
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Good Mornings
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell
Dumbbell One-Arm Tricep Extension
Rated 0 out of 5
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Isolation Beginner Dumbbells
Concentration Curls
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Behind the Neck Pull-Up
Rated 0 out of 5
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Compound Beginner Pull Up Bar
Bent Over Barbell Rows
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell
Bicycles
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Cable Curls
Rated 5 out of 5
5
1 Review
Isolation Beginner Cable Machine, Single Handle Attachment
Cable Internal Rotation
Rated 0 out of 5
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Compound Beginner Cable Machine, Single Handle Attachment
Cable One Arm Tricep Extension
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine, Single Handle Attachment
Close Grip Pull Down
Rated 0 out of 5
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Compound Beginner Lat Pull Down Machine
Close-Grip Pull-Ups
Rated 5 out of 5
5
1 Review
Compound Beginner Pull Up Bar
Close-Grip Bench Press
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Cross Body Hammer Curl
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Crunches
Rated 0 out of 5
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Isolation Beginner Bodyweight
Decline Barbell Bench Press
Rated 0 out of 5
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Compound Beginner Barbell, Decline Bench
Decline Dumbbell Bench Press
Rated 0 out of 5
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Compound Beginner Decline Bench
Hack Squat
Rated 0 out of 5
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Compound Beginner Hack Squat Machine
Ab Crunch Machine
Rated 0 out of 5
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Isolation Beginner Ab Crunch Machine
Start / Finish Exercise Mechanics Level Equipment