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Start / Finish Exercise Mechanics Level Equipment
Straight-Leg Barbell Deadlifts Start Straight-Leg Barbell Deadlifts End Straight-Leg Barbell Deadlifts
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Sumo Stance Deadlift Start Sumo Stance Deadlift End Sumo Stance Deadlift
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Barbell
T-Bar Rows Start T-Bar Rows End T-Bar Rows
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner T-Bar Row Machine
Toe Touches Start Toe Touches End Toe Touches
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Tricep Dumbbell Kick Back Start Tricep Dumbbell Kick Back End Tricep Dumbbell Kick Back
Strength
Rated 1 out of 5
1
1 Review
Isolation Beginner Dumbbells, Flat Bench
Tricep Pushdown-Rope Attachment Start Tricep Pushdown-Rope Attachment End Tricep Pushdown-Rope Attachment
Strength
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Isolation Beginner High Pulley Cable Machine
Tricep Pushdown V-Bar Attachment Start Tricep Pushdown V-Bar Attachment End Tricep Pushdown V-Bar Attachment
Strength
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Isolation Beginner High Pulley Cable Machine, V-Bar Attachment
Wide Grip Pull-Ups Start Wide Grip Pull-Ups End Wide Grip Pull-Ups
Strength
Rated 4.3 out of 5
4.3
3 Reviews
Compound Beginner Pull Up Bar
Zottman Curl Start Zottman Curl End Zottman Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate Dumbbells
Standing Bent Over Laterals Start Standing Bent Over Laterals End Standing Bent Over Laterals
Strength
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Isolation Beginner Dumbbells
Standing Calf Raises Start Standing Calf Raises End Standing Calf Raises
Strength
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Isolation Beginner Barbell, Cable Machine
Reverse Grip Bicep Curls Start Reverse Grip Bicep Curls End Reverse Grip Bicep Curls
Strength
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Isolation Beginner Barbell
Standing French Press Start Standing French Press End Standing French Press
Strength
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Isolation Advanced Barbell
Roman Chair Leg Raise Start Roman Chair Leg Raise End Roman Chair Leg Raise
Strength
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Isolation Intermediate Roman Chair
Standing Leg Curl Start Standing Leg Curl End Standing Leg Curl
Strength
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Isolation Beginner Leg Curl Machine
Russian Twist Start Russian Twist End Russian Twist
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Bodyweight
Straight Arm Pulldown Start Straight Arm Pulldown End Straight Arm Pulldown
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine
Scissor Kick Start Scissor Kick End Scissor Kick
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Seated Barbell Wrist Curl Start Seated Barbell Wrist Curl End Seated Barbell Wrist Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Side Bridge Side Bridge Side Bridge
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight
Side Split Squat Start Side Split Squat End Side Split Squat
Strength
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Compound Beginner Barbell
Side to Side Pull Ups Start Side to Side Pull Ups End Side to Side Pull Ups
Strength
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Pull Up Bar
Single Handed Kettlebell Swing Start Single Handed Kettlebell Swing End Single Handed Kettlebell Swing
Strength
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Compound Intermediate Kettle Bells
Single Leg Deadlift Start Single Leg Deadlift End Single Leg Deadlift
Strength
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Compound Intermediate Dumbbells
Sissy Squat Start Sissy Squat End Sissy Squat
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Bodyweight
Sit-Up Start Sit-Up End Sit-Up
Strength
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Isolation Beginner Bodyweight
Skull Crushers Start Skull Crushers End Skull Crushers
Strength
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Isolation Intermediate EZ Curl Bar, Flat Bench
Spider Curl Start Spider Curl End Spider Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate EZ Curl Bar, Preacher Curl Bench
Lat Machine Pull Downs Start Lat Machine Pull Downs End Lat Machine Pull Downs
Strength
Rated 5 out of 5
5
3 Reviews
Compound Beginner Lat Pull Down Machine
Reverse Grip Barbell Pullover Start Reverse Grip Barbell Pullover End Reverse Grip Barbell Pullover
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Leg Extensions Start Leg Extensions End Leg Extensions
Strength
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Isolation Beginner Leg Extension Machine
Reverse Grip Bench Press End Reverse Grip Bench Press Start Reverse Grip Bench Press
Strength
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Compound Intermediate Barbell, Flat Bench
Leg Press Start Leg Press End Leg Press
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Leg Press Machine
Leg Pull-In Start Leg Pull-In End Leg Pull-In
Strength
Rated 0 out of 5
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Compound Beginner Bodyweight
Low Pulley Row to Neck Start Low Pulley Row to Neck End Low Pulley Row to Neck
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Low Pulley Machine
Lying Dumbbell Tricep Extension Start Lying Dumbbell Tricep Extension End Lying Dumbbell Tricep Extension
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Machine Shoulder Press Start Machine Shoulder Press End Machine Shoulder Press
Strength
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Compound Beginner Shoulder Press Machine
Oblique Crunch Start Oblique Crunch End Oblique Crunch
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Single Handed Kettlebell Swing Start Single Handed Kettlebell Swing End One Arm Kettle Bell Swing
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
One Arm Kettlebell Floor Press Start One Arm Kettlebell Floor Press End One Arm Kettlebell Floor Press
Strength
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Compound Intermediate Kettle Bells
One Arm Kettlebell Snatch Start One Arm Kettlebell Snatch End One Arm Kettlebell Snatch
Strength
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Compound Advanced Kettle Bells
Overhead Squat Start Overhead Squat End Overhead Squat
Strength
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Compound Advanced Barbell
Pistol Squat Start Pistol Squat End Pistol Squat
Strength
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Compound Intermediate Bodyweight
Plate Twist Start Plate Twist End Plate Twist
Strength
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Compound Intermediate Bodyweight, Weight Plate
Push Up Start Push Up End Pushup
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Reverse Crunch Start Reverse Crunch End Reverse Crunch
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Hang Cleans Start Hang Cleans End Hang Cleans
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Hanging Leg Raise Start Hanging Leg Raise End Hanging Leg Raise
Strength
Rated 0 out of 5
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Isolation Advanced Pull Up Bar
Heavy Barbell Upright Rows Start Heavy Barbell Upright Rows End Heavy Barbell Upright Rows
Strength
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Compound Beginner Barbell
Hip Abduction Machine Start Hip Abduction Machine End Hip Abduction Machine
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Hip Abduction Machine
Hip Thrusts Start Hip Thrusts End Hip Thrusts
Strength
Rated 5 out of 5
5
3 Reviews
Beginner Bodyweight
Incline Bench Row
Strength
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Compound Beginner Barbell, Incline Bench
Incline Dumbell Fly Start Incline Dumbell Fly End Incline Dumbbell Flys
Strength
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Isolation Beginner Dumbbells, Incline Bench
Incline Dumbbell Press Start Incline Dumbell Press End Incline Dumbbell Press
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells, Incline Bench
Jack Knife Sit Up Start Jack Knife Sit Up End Jack Knife Sit Up
Strength
Rated 0 out of 5
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Compound Intermediate Bodyweight
Jump Squats Start Jump Squats End Jump Squats
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Kettlebell Arnold Press
Strength
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Compound Intermediate Kettle Bells
Kettlebell Figure 8s Start Kettlebell Figure 8s End Kettlebell Figure 8s
Strength
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Compound Intermediate Kettle Bells
Kettlebell Hang Clean End Kettlebell Hang Clean End Kettlebell Hang Clean
Strength
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Compound Intermediate Kettle Bells
Kettlebell Pistol Squats Start Kettlebell Pistol Squat End Kettlebell Pistol Squat
Strength
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Compound Advanced Kettle Bells
Kettlebell Renegade Rows Start Kettlebell Renegade Rows End Kettlebell Renegade Rows
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Kettle Bells
Kettlebell Single Leag Deadlift Start Kettlebell Single Leg Deadlift End Kettlebell Single Leg Deadlift
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
Double Hand Kettlebell Push Press Start Double Hand Kettlebell Push Press End Double Kettlebell Push Press
Strength
Rated 0 out of 5
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Compound Intermediate Kettle Bells
Single Kettlebell Windmill End Single Kettlebell Windmill End Single Kettlebell Windmill
Strength
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Compound Intermediate Kettle Bells
Dumbbell Bench Press Start Dumbbell Bench Press End Dumbbell Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
Dumbbell Bicep Curls Start Dumbbell Bicep Curl End Dumbbell Bicep Curls
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Dumbbell Cean and Press Start Dumbbell Clean and Press End Dumbbell Clean and Press
Strength
Rated 0 out of 5
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Compound Beginner Dumbbells
Dumbbell Lunge Start Dumbbell Lunges End Dumbbell Lunges
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells
Dumbbell One Arm Tricep Extension Start Dumbbell One Arm Tricep Extension End Dumbbell One-Arm Tricep Extension
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells
Dumbbell Shoulder Press Start Dumbbell Shoulder Press End Dumbbell Shoulder Press
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bench with Back Support, Dumbbells
Dumbbell Shrugs Start Dumbbell Shrugs End Dumbbell Shrugs
Strength
Rated 5 out of 5
5
3 Reviews
Isolation Beginner Barbell, Dumbbells
Dumbbell Side Bends Start Dumbbell Side Bends End Dumbbell Side Bends
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Dumbbells
Extended Range One Arm Kettlebell Floor Press Start Extended Range One Arm Kettlebell Floor Press End Extended Range One Arm Kettlebell Floor Press
Strength
Rated 0 out of 5
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Compound Intermediate Kettle Bells
External Shoulder Rotation Start External Shoulder Rotation End External Shoulder Rotation
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Floor Press Start Floor Press End Floor Press
Strength
Rated 0 out of 5
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Compound Intermediate Barbell
Decline Sit Up Start Decline Sit Up End Decline Sit-Ups
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Frog Sit Up Start Frog Sit Up End Frog Sit-Ups
Strength
Rated 0 out of 5
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Isolation Intermediate Bodyweight
Donkey Calf Raise End Donkey Calf Raises End Donkey Calf Raise
Strength
Rated 0 out of 5
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Isolation Beginner Donkey Calf Raise Machine
Front Squats with Kettlebells Start Front Squats with Kettlebells End Front Squats with Kettlebells
Strength
Rated 0 out of 5
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Compound Intermediate Kettle Bells
Double Hand Kettlebell Swing Start Double Hand Kettlebell Swing End Double Hand Kettlebell Swing
Strength
Rated 4.5 out of 5
4.5
2 Reviews
Compound Intermediate Kettle Bells
Good Mornings Start Good Mornings End Good Mornings
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell
Cable Crunch Start Cable Crunch End Cable Crunch
Strength
Rated 0 out of 5
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Isolation Intermediate Cable Machine
Cable Curls Start Cable Curls End Cable Curls
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Cable Machine, Single Handle Attachment
Cable Internal Rotation Start Cable Internal Rotation End Cable Internal Rotation
Strength
Rated 0 out of 5
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Compound Beginner Cable Machine, Single Handle Attachment
Cable One Arm Tricep Extension Start Cable One Arm Tricep Extension End Cable One Arm Tricep Extension
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine, Single Handle Attachment
Clean and Press Start Clean and Press End Clean and Press
Strength
Rated 4.3 out of 5
4.3
3 Reviews
Compound Advanced Barbell
Close Grip Pull Downs Start Close Grip Pull Downs End Close Grip Pull Down
Strength
Rated 0 out of 5
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Compound Beginner Lat Pull Down Machine
Close Grip Pull Ups Start Close Grip Pull Ups Start End Close-Grip Pull-Ups
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Pull Up Bar
Close Grip Bench Press Start Close Grip Bench Press End Close-Grip Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Concentration Curls
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Conventional Barbell Deadlift Start Conventional Barbell Deadlift End Conventional Barbell Deadlift
Strength
Rated 0 out of 5
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Compound Intermediate Barbell
Cross Body Hammer Curl Start Cross Body Hammer Curl End Cross Body Hammer Curl
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Crunches Start Crunches End Crunches
Strength
Rated 0 out of 5
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Isolation Beginner Bodyweight
Behind The Neck Pull up End Start Behind The Neck Pull up End Behind the Neck Pull-Up
Strength
Rated 0 out of 5
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Compound Beginner Pull Up Bar
Decline Barbell Bench Press Start Decline Barbell Bench Press End Decline Barbell Bench Press
Strength
Rated 0 out of 5
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Compound Beginner Barbell, Decline Bench
Bent Over Barbell Rows Start Bent Over Barbell Rows End Bent Over Barbell Rows
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell
Bent Over Cable Lateral Raise Start Bent Over Cable Lateral Raise End Bent Over Cable Lateral Raise
Strength
Rated 0 out of 5
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Isolation Intermediate Cable Machine
Bicycle Start Bicycle End Bicycles
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Barbell Lunges Start Barbell Lunges End Barbell Lunges
Strength
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Barbell
Front Barbell Half Squats Start Front Barbell Half Squats End Front Barbell Half Squats
Strength
Rated 0 out of 5
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Compound Intermediate Barbell, Squat Rack
Front Barbell Squats Start Front Barbell Squats End Front Barbell Squat
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell, Squat Rack
Hack Squat Start Hack Squat End Hack Squat
Strength
Rated 0 out of 5
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Compound Beginner Hack Squat Machine
Half Squat End Half Squat Start Half Squat
Strength
Rated 0 out of 5
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Compound Intermediate Barbell, Squat Rack
Ab Crunch Machine Start Ab Crunch Machine End Ab Crunch Machine
Strength
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Isolation Beginner Ab Crunch Machine
Ab Roller Start Ab Roller End Ab Roller
Strength
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Compound Intermediate Ab Wheel
Barbell Box Squat Start Barbell Box Squat End Barbell Box Squat
Strength
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Compound Intermediate Barbell
Barbell Snatch Start Barbell Snatch End Barbell Snatch
Strength
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Compound Advanced Barbell
Barbell Step Ups Start Barbell Step Ups End Barbell Step Ups
Strength
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Compound Intermediate Barbell, Flat Bench
Behind the Neck Barbell Press Start Behind the Neck Barbell Press End Behind The Neck Press
Strength
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Compound Intermediate Barbell
Start / Finish Exercise Mechanics Level Equipment