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Toe Touches
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Isolation
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Beginner
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Bodyweight
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Russian Twist
Rated
5 out of 5
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Compound
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Intermediate
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Bodyweight
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Scissor Kick
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Isolation
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Beginner
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Bodyweight
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Side Bridge
Rated
5 out of 5
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Isolation
|
Beginner
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Bodyweight
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Sissy Squat
Rated
5 out of 5
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Compound
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Advanced
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Bodyweight
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Sit-Up
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Isolation
|
Beginner
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Bodyweight
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Pushup
Rated
5 out of 5
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Compound
|
Beginner
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Bodyweight
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Reverse Crunch
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Isolation
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Beginner
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Bodyweight
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Leg Pull-In
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Compound
|
Beginner
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Bodyweight
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Oblique Crunch
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Isolation
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Beginner
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Bodyweight
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Pistol Squat
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Compound
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Intermediate
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Bodyweight
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Plate Twist
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Compound
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Intermediate
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Bodyweight,
Weight Plate
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Hip Thrusts
Rated
5 out of 5
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|
Beginner
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Bodyweight
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Jack Knife Sit Up
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Compound
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Intermediate
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Bodyweight
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Jump Squats
Rated
5 out of 5
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Compound
|
Beginner
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Bodyweight
|
|
Decline Sit-Ups
Rated
5 out of 5
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Isolation
|
Beginner
|
Bodyweight,
Decline Bench
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Frog Sit-Ups
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Isolation
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Intermediate
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Bodyweight
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Bicycles
Rated
5 out of 5
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Compound
|
Beginner
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Bodyweight
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Crunches
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Isolation
|
Beginner
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Bodyweight
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