| Start / Finish | Exercise | Mechanics | Level | Equipment |
|---|---|---|---|---|
| Toe Touches | Isolation | Beginner | Bodyweight | |
| Sit-Up | Isolation | Beginner | Bodyweight | |
| Sissy Squat | Compound | Advanced | Bodyweight | |
| Side Bridge | Isolation | Beginner | Bodyweight | |
| Scissor Kick | Isolation | Beginner | Bodyweight | |
| Russian Twist | Compound | Intermediate | Bodyweight | |
| Pistol Squat | Compound | Intermediate | Bodyweight | |
| Reverse Crunch | Isolation | Beginner | Bodyweight | |
| Pushup | Compound | Beginner | Bodyweight | |
| Plate Twist | Compound | Intermediate | Bodyweight, Weight Plate | |
| Start / Finish | Exercise | Mechanics | Level | Equipment |
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