Start / Finish Exercise Mechanics Level Equipment
Toe Touches
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Isolation Beginner Bodyweight
Sit-Up
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Isolation Beginner Bodyweight
Sissy Squat
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5
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Compound Advanced Bodyweight
Side Bridge
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5
1 Review
Isolation Beginner Bodyweight
Scissor Kick
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Isolation Beginner Bodyweight
Russian Twist
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5
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Compound Intermediate Bodyweight
Pistol Squat
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Compound Intermediate Bodyweight
Reverse Crunch
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Isolation Beginner Bodyweight
Pushup
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5
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Compound Beginner Bodyweight
Plate Twist
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Compound Intermediate Bodyweight, Weight Plate
Oblique Crunch
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Isolation Beginner Bodyweight
Leg Pull-In
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Compound Beginner Bodyweight
Jump Squats
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5
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Compound Beginner Bodyweight
Jack Knife Sit Up
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Compound Intermediate Bodyweight
Hip Thrusts
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5
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Beginner Bodyweight
Frog Sit-Ups
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Isolation Intermediate Bodyweight
Decline Sit-Ups
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5
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Isolation Beginner Bodyweight, Decline Bench
Bicycles
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Compound Beginner Bodyweight
Crunches
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Isolation Beginner Bodyweight
Start / Finish Exercise Mechanics Level Equipment