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Start / Finish Exercise Mechanics Level Equipment
Toe Touches Start Toe Touches End Toe Touches
Strength
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Isolation Beginner Bodyweight
Russian Twist Start Russian Twist End Russian Twist
Strength
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5
1 Review
Compound Intermediate Bodyweight
Scissor Kick Start Scissor Kick End Scissor Kick
Strength
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Isolation Beginner Bodyweight
Side Bridge Side Bridge Side Bridge
Strength
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5
1 Review
Isolation Beginner Bodyweight
Sissy Squat Start Sissy Squat End Sissy Squat
Strength
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5
1 Review
Compound Advanced Bodyweight
Sit-Up Start Sit-Up End Sit-Up
Strength
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Isolation Beginner Bodyweight
Leg Pull-In Start Leg Pull-In End Leg Pull-In
Strength
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Compound Beginner Bodyweight
Oblique Crunch Start Oblique Crunch End Oblique Crunch
Strength
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Isolation Beginner Bodyweight
Pistol Squat Start Pistol Squat End Pistol Squat
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Compound Intermediate Bodyweight
Plate Twist Start Plate Twist End Plate Twist
Strength
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Compound Intermediate Bodyweight, Weight Plate
Push Up Start Push Up End Pushup
Strength
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5
1 Review
Compound Beginner Bodyweight
Reverse Crunch Start Reverse Crunch End Reverse Crunch
Strength
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Isolation Beginner Bodyweight
Hip Thrusts Start Hip Thrusts End Hip Thrusts
Strength
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5
3 Reviews
Beginner Bodyweight
Jack Knife Sit Up Start Jack Knife Sit Up End Jack Knife Sit Up
Strength
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Compound Intermediate Bodyweight
Jump Squats Start Jump Squats End Jump Squats
Strength
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5
1 Review
Compound Beginner Bodyweight
Decline Sit Up Start Decline Sit Up End Decline Sit-Ups
Strength
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5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Frog Sit Up Start Frog Sit Up End Frog Sit-Ups
Strength
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Isolation Intermediate Bodyweight
Bicycle Start Bicycle End Bicycles
Strength
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5
1 Review
Compound Beginner Bodyweight
Crunches Start Crunches End Crunches
Strength
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Isolation Beginner Bodyweight
Start / Finish Exercise Mechanics Level Equipment