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Start / Finish Exercise Mechanics Level Equipment
Toe Touches
Strength
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Isolation Beginner Bodyweight
Sit-Up
Strength
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Isolation Beginner Bodyweight
Sissy Squat
Strength
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5
1 Review
Compound Advanced Bodyweight
Side Bridge
Strength
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5
1 Review
Isolation Beginner Bodyweight
Scissor Kick
Strength
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Isolation Beginner Bodyweight
Russian Twist
Strength
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5
1 Review
Compound Intermediate Bodyweight
Pistol Squat
Strength
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Compound Intermediate Bodyweight
Reverse Crunch
Strength
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Isolation Beginner Bodyweight
Pushup
Strength
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5
1 Review
Compound Beginner Bodyweight
Plate Twist
Strength
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Compound Intermediate Bodyweight, Weight Plate
Oblique Crunch
Strength
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Isolation Beginner Bodyweight
Leg Pull-In
Strength
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Compound Beginner Bodyweight
Jump Squats
Strength
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5
1 Review
Compound Beginner Bodyweight
Jack Knife Sit Up
Strength
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Compound Intermediate Bodyweight
Hip Thrusts
Strength
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5
3 Reviews
Beginner Bodyweight
Frog Sit-Ups
Strength
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Isolation Intermediate Bodyweight
Decline Sit-Ups
Strength
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5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Bicycles
Strength
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5
1 Review
Compound Beginner Bodyweight
Crunches
Strength
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Isolation Beginner Bodyweight
Start / Finish Exercise Mechanics Level Equipment