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Straight-Leg Barbell Deadlifts
Rated
5 out of 5
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Compound
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Intermediate
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Barbell
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Zottman Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
Dumbbells
|
|
Roman Chair Leg Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Roman Chair
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Russian Twist
Rated
5 out of 5
|
Compound
|
Intermediate
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Bodyweight
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Side to Side Pull Ups
Rated
5 out of 5
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Compound
|
Intermediate
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Pull Up Bar
|
![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Single Handed Kettlebell Swing
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Single Leg Deadlift Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Leg Deadlift End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Leg Deadlift
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Dumbbells
|
![Skull Crushers Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Skull Crushers End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Skull Crushers
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
EZ Curl Bar,
Flat Bench
|
![Spider Curl Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Spider Curl End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Spider Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
EZ Curl Bar,
Preacher Curl Bench
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![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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One Arm Kettle Bell Swing
Rated
5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
![One Arm Kettlebell Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![One Arm Kettlebell Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
One Arm Kettlebell Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Pistol Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Pistol Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Pistol Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight
|
![Plate Twist Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Plate Twist End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Plate Twist
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight,
Weight Plate
|
![Reverse Grip Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Grip Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Reverse Grip Bench Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
![Hang Cleans Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hang Cleans End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Hang Cleans
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
![Jack Knife Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Jack Knife Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Jack Knife Sit Up
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight
|
|
Kettlebell Arnold Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Figure 8s Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Figure 8s End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Figure 8s
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Hang Clean End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Hang Clean End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Hang Clean
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Single Leag Deadlift Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Single Leg Deadlift End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Single Leg Deadlift
Rated
5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Kettlebell Windmill
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Extended Range One Arm Kettlebell Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Extended Range One Arm Kettlebell Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Extended Range One Arm Kettlebell Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
![Frog Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Frog Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Frog Sit-Ups
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Bodyweight
|
![Front Squats with Kettlebells Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Squats with Kettlebells End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Squats with Kettlebells
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Double Hand Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Double Hand Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Double Hand Kettlebell Swing
Rated
4.5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
![Double Hand Kettlebell Push Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Double Hand Kettlebell Push Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Double Kettlebell Push Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Bent Over Cable Lateral Raise Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Bent Over Cable Lateral Raise End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Bent Over Cable Lateral Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Cable Machine
|
![Cable Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable Crunch
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Cable Machine
|
![Conventional Barbell Deadlift Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Conventional Barbell Deadlift End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Conventional Barbell Deadlift
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
![Barbell Lunges Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Lunges End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Lunges
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
![Front Barbell Half Squats Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Barbell Half Squats End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Barbell Half Squats
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
![Front Barbell Squats Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Barbell Squats End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Barbell Squat
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
![Half Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Half Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Half Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
![Ab Roller Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Ab Roller End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Ab Roller
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Ab Wheel
|
![Barbell Box Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Box Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Box Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
![Barbell Step Ups Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Step Ups End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Step Ups
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
![Behind the Neck Barbell Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Behind the Neck Barbell Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Behind The Neck Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|