Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
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Cable Curls | Isolation | Beginner | Cable Machine, Single Handle Attachment |
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Cable Internal Rotation | Compound | Beginner | Cable Machine, Single Handle Attachment |
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Cable One Arm Tricep Extension | Isolation | Beginner | Cable Machine, Single Handle Attachment |
Start / Finish | Exercise | Mechanics | Level | Equipment |