Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
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Wide Grip Pull-Ups | Compound | Beginner | Pull Up Bar |
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Side to Side Pull Ups | Compound | Intermediate | Pull Up Bar |
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Hanging Leg Raise | Isolation | Advanced | Pull Up Bar |
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Behind the Neck Pull-Up | Compound | Beginner | Pull Up Bar |
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Close-Grip Pull-Ups | Compound | Beginner | Pull Up Bar |
Start / Finish | Exercise | Mechanics | Level | Equipment |