Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
Wide Grip Pull-Ups | Compound | Beginner | Pull Up Bar | |
Side to Side Pull Ups | Compound | Intermediate | Pull Up Bar | |
Hanging Leg Raise | Isolation | Advanced | Pull Up Bar | |
Behind the Neck Pull-Up | Compound | Beginner | Pull Up Bar | |
Close-Grip Pull-Ups | Compound | Beginner | Pull Up Bar | |
Start / Finish | Exercise | Mechanics | Level | Equipment |