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Exercise Video Channel

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Start / Finish Exercise Mechanics Level Equipment
Sumo Stance Deadlift Start Sumo Stance Deadlift End Sumo Stance Deadlift
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Barbell
Sissy Squat Start Sissy Squat End Sissy Squat
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Bodyweight
Standing French Press Start Standing French Press End Standing French Press
Strength
Rated 0 out of 5
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Isolation Advanced Barbell
One Arm Kettlebell Snatch Start One Arm Kettlebell Snatch End One Arm Kettlebell Snatch
Strength
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Compound Advanced Kettle Bells
Overhead Squat Start Overhead Squat End Overhead Squat
Strength
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Compound Advanced Barbell
Hanging Leg Raise Start Hanging Leg Raise End Hanging Leg Raise
Strength
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Isolation Advanced Pull Up Bar
Kettlebell Pistol Squats Start Kettlebell Pistol Squat End Kettlebell Pistol Squat
Strength
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Compound Advanced Kettle Bells
Kettlebell Renegade Rows Start Kettlebell Renegade Rows End Kettlebell Renegade Rows
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Kettle Bells
Clean and Press Start Clean and Press End Clean and Press
Strength
Rated 4.3 out of 5
4.3
3 Reviews
Compound Advanced Barbell
Barbell Snatch Start Barbell Snatch End Barbell Snatch
Strength
Rated 0 out of 5
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Compound Advanced Barbell
Start / Finish Exercise Mechanics Level Equipment

Muscle Group

Abdominals Back Bicep Calves Chest
Forearm Glute Hamstrings Hips Inner Thighs Lats Lower Back Quads Rear Deltoid Shoulders Traps Tricep Upper Back
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Level

Advanced Beginner Intermediate

Equipment

Ab Crunch Machine Ab Wheel Barbell Bench with Back Support Bodyweight
Cable Machine Decline Bench Donkey Calf Raise Machine Dumbbells EZ Curl Bar Flat Bench Hack Squat Machine High Pulley Cable Machine Hip Abduction Machine Hip Adduction Machine Hyperextension Bench Incline Bench Kettle Bells Lat Pull Down Machine Leg Curl Machine Leg Extension Machine Leg Press Machine Low Pulley Machine Preacher Curl Bench Pull Up Bar Roman Chair Shoulder Press Machine Single Handle Attachment Squat Rack T-Bar Row Machine V-Bar Attachment Weight Plate
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Type

Mass Strength
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