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Start / Finish Exercise Mechanics Level Equipment
T-Bar Rows Start T-Bar Rows End T-Bar Rows
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner T-Bar Row Machine
Wide Grip Pull-Ups Start Wide Grip Pull-Ups End Wide Grip Pull-Ups
Strength
Rated 4.3 out of 5
4.3
3 Reviews
Compound Beginner Pull Up Bar
Zottman Curl Start Zottman Curl End Zottman Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate Dumbbells
Reverse Grip Bicep Curls Start Reverse Grip Bicep Curls End Reverse Grip Bicep Curls
Strength
Rated 0 out of 5
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Isolation Beginner Barbell
Side to Side Pull Ups Start Side to Side Pull Ups End Side to Side Pull Ups
Strength
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Pull Up Bar
Spider Curl Start Spider Curl End Spider Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate EZ Curl Bar, Preacher Curl Bench
Lat Machine Pull Downs Start Lat Machine Pull Downs End Lat Machine Pull Downs
Strength
Rated 5 out of 5
5
3 Reviews
Compound Beginner Lat Pull Down Machine
Low Pulley Row to Neck Start Low Pulley Row to Neck End Low Pulley Row to Neck
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Low Pulley Machine
Kettlebell Renegade Rows Start Kettlebell Renegade Rows End Kettlebell Renegade Rows
Strength
Rated 5 out of 5
5
1 Review
Compound Advanced Kettle Bells
Dumbbell Bicep Curls Start Dumbbell Bicep Curl End Dumbbell Bicep Curls
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Dumbbell Shrugs Start Dumbbell Shrugs End Dumbbell Shrugs
Strength
Rated 5 out of 5
5
3 Reviews
Isolation Beginner Barbell, Dumbbells
Behind The Neck Pull up End Start Behind The Neck Pull up End Behind the Neck Pull-Up
Strength
Rated 0 out of 5
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Compound Beginner Pull Up Bar
Bent Over Barbell Rows Start Bent Over Barbell Rows End Bent Over Barbell Rows
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell
Cable Curls Start Cable Curls End Cable Curls
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Cable Machine, Single Handle Attachment
Clean and Press Start Clean and Press End Clean and Press
Strength
Rated 4.3 out of 5
4.3
3 Reviews
Compound Advanced Barbell
Close Grip Pull Downs Start Close Grip Pull Downs End Close Grip Pull Down
Strength
Rated 0 out of 5
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Compound Beginner Lat Pull Down Machine
Close Grip Pull Ups Start Close Grip Pull Ups Start End Close-Grip Pull-Ups
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Pull Up Bar
Concentration Curls
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Cross Body Hammer Curl Start Cross Body Hammer Curl End Cross Body Hammer Curl
Strength
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Start / Finish Exercise Mechanics Level Equipment