Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
![]() ![]() |
Skull Crushers | Isolation | Intermediate | EZ Curl Bar, Flat Bench |
![]() ![]() |
Spider Curl | Isolation | Intermediate | EZ Curl Bar, Preacher Curl Bench |
Start / Finish | Exercise | Mechanics | Level | Equipment |