Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
Plate Twist | Compound | Intermediate | Bodyweight, Weight Plate | |
Start / Finish | Exercise | Mechanics | Level | Equipment |
Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
Plate Twist | Compound | Intermediate | Bodyweight, Weight Plate | |
Start / Finish | Exercise | Mechanics | Level | Equipment |