Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
![]() ![]() |
Plate Twist | Compound | Intermediate | Bodyweight, Weight Plate |
Start / Finish | Exercise | Mechanics | Level | Equipment |
Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
![]() ![]() |
Plate Twist | Compound | Intermediate | Bodyweight, Weight Plate |
Start / Finish | Exercise | Mechanics | Level | Equipment |