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Start / Finish Exercise Mechanics Level Equipment
Toe Touches Start Toe Touches End Toe Touches
Strength
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Isolation Beginner Bodyweight
Tricep Dumbbell Kick Back Start Tricep Dumbbell Kick Back End Tricep Dumbbell Kick Back
Strength
Rated 1 out of 5
1
1 Review
Isolation Beginner Dumbbells, Flat Bench
Tricep Pushdown-Rope Attachment Start Tricep Pushdown-Rope Attachment End Tricep Pushdown-Rope Attachment
Strength
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Isolation Beginner High Pulley Cable Machine
Tricep Pushdown V-Bar Attachment Start Tricep Pushdown V-Bar Attachment End Tricep Pushdown V-Bar Attachment
Strength
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Isolation Beginner High Pulley Cable Machine, V-Bar Attachment
Zottman Curl Start Zottman Curl End Zottman Curl
Strength
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5
1 Review
Isolation Intermediate Dumbbells
Sit-Up Start Sit-Up End Sit-Up
Strength
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Isolation Beginner Bodyweight
Skull Crushers Start Skull Crushers End Skull Crushers
Strength
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Isolation Intermediate EZ Curl Bar, Flat Bench
Spider Curl Start Spider Curl End Spider Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate EZ Curl Bar, Preacher Curl Bench
Standing Bent Over Laterals Start Standing Bent Over Laterals End Standing Bent Over Laterals
Strength
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Isolation Beginner Dumbbells
Standing Calf Raises Start Standing Calf Raises End Standing Calf Raises
Strength
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Isolation Beginner Barbell, Cable Machine
Start / Finish Exercise Mechanics Level Equipment