Start / Finish Exercise Mechanics Level Equipment
Zottman Curl
Rated 5 out of 5
5
1 Review
Isolation Intermediate Dumbbells
Tricep Pushdown V-Bar Attachment
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Isolation Beginner High Pulley Cable Machine, V-Bar Attachment
Tricep Pushdown-Rope Attachment
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Isolation Beginner High Pulley Cable Machine
Tricep Dumbbell Kick Back
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Isolation Beginner Dumbbells, Flat Bench
Toe Touches
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Isolation Beginner Bodyweight
Spider Curl
Rated 5 out of 5
5
1 Review
Isolation Intermediate EZ Curl Bar, Preacher Curl Bench
Reverse Grip Bicep Curls
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Isolation Beginner Barbell
Roman Chair Leg Raise
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Isolation Intermediate Roman Chair
Scissor Kick
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Isolation Beginner Bodyweight
Seated Barbell Wrist Curl
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Side Bridge
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight
Sit-Up
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Isolation Beginner Bodyweight
Skull Crushers
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Isolation Intermediate EZ Curl Bar, Flat Bench
Standing Bent Over Laterals
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Isolation Beginner Dumbbells
Standing Calf Raises
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Isolation Beginner Barbell, Cable Machine
Standing French Press
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Isolation Advanced Barbell
Standing Leg Curl
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Isolation Beginner Leg Curl Machine
Straight Arm Pulldown
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine
Leg Extensions
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Isolation Beginner Leg Extension Machine
Reverse Crunch
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Isolation Beginner Bodyweight
Oblique Crunch
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Isolation Beginner Bodyweight
Lying Dumbbell Tricep Extension
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Isolation Beginner Dumbbells, Flat Bench
Incline Dumbbell Flys
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Isolation Beginner Dumbbells, Incline Bench
Hyperextensions
Rated 5 out of 5
5
1 Review
Isolation Beginner Hyperextension Bench
Hip Adduction Machine
Rated 4.5 out of 5
4.5
2 Reviews
Isolation Beginner Hip Adduction Machine
Hip Abduction Machine
Rated 5 out of 5
5
1 Review
Isolation Beginner Hip Abduction Machine
Hanging Leg Raise
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Isolation Advanced Pull Up Bar
Dumbbell One-Arm Tricep Extension
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Isolation Beginner Dumbbells
Decline Sit-Ups
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5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Donkey Calf Raise
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Isolation Beginner Donkey Calf Raise Machine
Dumbbell Bicep Curls
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Dumbbell Shrugs
Rated 5 out of 5
5
3 Reviews
Isolation Beginner Barbell, Dumbbells
Dumbbell Side Bends
Rated 5 out of 5
5
1 Review
Isolation Beginner Dumbbells
External Shoulder Rotation
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Isolation Beginner Dumbbells, Flat Bench
Frog Sit-Ups
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Isolation Intermediate Bodyweight
Crunches
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Isolation Beginner Bodyweight
Cross Body Hammer Curl
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Concentration Curls
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Cable One Arm Tricep Extension
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine, Single Handle Attachment
Cable Curls
Rated 5 out of 5
5
1 Review
Isolation Beginner Cable Machine, Single Handle Attachment
Cable Crunch
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Isolation Intermediate Cable Machine
Bent Over Cable Lateral Raise
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Isolation Intermediate Cable Machine
Ab Crunch Machine
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Isolation Beginner Ab Crunch Machine
Start / Finish Exercise Mechanics Level Equipment