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Start / Finish Exercise Mechanics Level Equipment
Standing Bent Over Laterals Start Standing Bent Over Laterals End Standing Bent Over Laterals
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Isolation Beginner Dumbbells
Standing Calf Raises Start Standing Calf Raises End Standing Calf Raises
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Isolation Beginner Barbell, Cable Machine
Standing French Press Start Standing French Press End Standing French Press
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Isolation Advanced Barbell
Standing Leg Curl Start Standing Leg Curl End Standing Leg Curl
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Isolation Beginner Leg Curl Machine
Straight Arm Pulldown Start Straight Arm Pulldown End Straight Arm Pulldown
Strength
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Isolation Beginner Cable Machine
Reverse Grip Bicep Curls Start Reverse Grip Bicep Curls End Reverse Grip Bicep Curls
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Isolation Beginner Barbell
Roman Chair Leg Raise Start Roman Chair Leg Raise End Roman Chair Leg Raise
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Isolation Intermediate Roman Chair
Scissor Kick Start Scissor Kick End Scissor Kick
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Isolation Beginner Bodyweight
Leg Extensions Start Leg Extensions End Leg Extensions
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Isolation Beginner Leg Extension Machine
Lying Dumbbell Tricep Extension Start Lying Dumbbell Tricep Extension End Lying Dumbbell Tricep Extension
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Isolation Beginner Dumbbells, Flat Bench
Start / Finish Exercise Mechanics Level Equipment