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Side Bridge
Rated
5 out of 5
|
Isolation
|
Beginner
|
Bodyweight
|
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Sit-Up
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
Skull Crushers
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
EZ Curl Bar,
Flat Bench
|
|
Spider Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
EZ Curl Bar,
Preacher Curl Bench
|
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Standing Bent Over Laterals
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells
|
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Standing Calf Raises
Rated
0 out of 5
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|
Isolation
|
Beginner
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Barbell,
Cable Machine
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|
Standing French Press
Rated
0 out of 5
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|
Isolation
|
Advanced
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Barbell
|
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Standing Leg Curl
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Leg Curl Machine
|
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Leg Extensions
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Leg Extension Machine
|
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Lying Dumbbell Tricep Extension
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|