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Start / Finish Exercise Mechanics Level Equipment
Straight-Leg Barbell Deadlifts Start Straight-Leg Barbell Deadlifts End Straight-Leg Barbell Deadlifts
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Zottman Curl Start Zottman Curl End Zottman Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate Dumbbells
Roman Chair Leg Raise Start Roman Chair Leg Raise End Roman Chair Leg Raise
Strength
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Isolation Intermediate Roman Chair
Russian Twist Start Russian Twist End Russian Twist
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Bodyweight
Side to Side Pull Ups Start Side to Side Pull Ups End Side to Side Pull Ups
Strength
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Pull Up Bar
Single Handed Kettlebell Swing Start Single Handed Kettlebell Swing End Single Handed Kettlebell Swing
Strength
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Compound Intermediate Kettle Bells
Single Leg Deadlift Start Single Leg Deadlift End Single Leg Deadlift
Strength
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Compound Intermediate Dumbbells
Skull Crushers Start Skull Crushers End Skull Crushers
Strength
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Isolation Intermediate EZ Curl Bar, Flat Bench
Spider Curl Start Spider Curl End Spider Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Intermediate EZ Curl Bar, Preacher Curl Bench
One Arm Kettlebell Floor Press Start One Arm Kettlebell Floor Press End One Arm Kettlebell Floor Press
Strength
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Compound Intermediate Kettle Bells
Pistol Squat Start Pistol Squat End Pistol Squat
Strength
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Compound Intermediate Bodyweight
Plate Twist Start Plate Twist End Plate Twist
Strength
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Compound Intermediate Bodyweight, Weight Plate
Reverse Grip Bench Press End Reverse Grip Bench Press Start Reverse Grip Bench Press
Strength
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Compound Intermediate Barbell, Flat Bench
Single Handed Kettlebell Swing Start Single Handed Kettlebell Swing End One Arm Kettle Bell Swing
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
Hang Cleans Start Hang Cleans End Hang Cleans
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Jack Knife Sit Up Start Jack Knife Sit Up End Jack Knife Sit Up
Strength
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Compound Intermediate Bodyweight
Kettlebell Arnold Press
Strength
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Compound Intermediate Kettle Bells
Kettlebell Figure 8s Start Kettlebell Figure 8s End Kettlebell Figure 8s
Strength
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Compound Intermediate Kettle Bells
Kettlebell Hang Clean End Kettlebell Hang Clean End Kettlebell Hang Clean
Strength
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Compound Intermediate Kettle Bells
Kettlebell Single Leag Deadlift Start Kettlebell Single Leg Deadlift End Kettlebell Single Leg Deadlift
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
Double Hand Kettlebell Swing Start Double Hand Kettlebell Swing End Double Hand Kettlebell Swing
Strength
Rated 4.5 out of 5
4.5
2 Reviews
Compound Intermediate Kettle Bells
Double Hand Kettlebell Push Press Start Double Hand Kettlebell Push Press End Double Kettlebell Push Press
Strength
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Compound Intermediate Kettle Bells
Single Kettlebell Windmill End Single Kettlebell Windmill End Single Kettlebell Windmill
Strength
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Compound Intermediate Kettle Bells
Extended Range One Arm Kettlebell Floor Press Start Extended Range One Arm Kettlebell Floor Press End Extended Range One Arm Kettlebell Floor Press
Strength
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Compound Intermediate Kettle Bells
Floor Press Start Floor Press End Floor Press
Strength
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Compound Intermediate Barbell
Frog Sit Up Start Frog Sit Up End Frog Sit-Ups
Strength
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Isolation Intermediate Bodyweight
Front Squats with Kettlebells Start Front Squats with Kettlebells End Front Squats with Kettlebells
Strength
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Compound Intermediate Kettle Bells
Cable Crunch Start Cable Crunch End Cable Crunch
Strength
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Isolation Intermediate Cable Machine
Conventional Barbell Deadlift Start Conventional Barbell Deadlift End Conventional Barbell Deadlift
Strength
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Compound Intermediate Barbell
Bent Over Cable Lateral Raise Start Bent Over Cable Lateral Raise End Bent Over Cable Lateral Raise
Strength
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Isolation Intermediate Cable Machine
Barbell Lunges Start Barbell Lunges End Barbell Lunges
Strength
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Barbell
Front Barbell Half Squats Start Front Barbell Half Squats End Front Barbell Half Squats
Strength
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Compound Intermediate Barbell, Squat Rack
Front Barbell Squats Start Front Barbell Squats End Front Barbell Squat
Strength
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell, Squat Rack
Half Squat End Half Squat Start Half Squat
Strength
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Compound Intermediate Barbell, Squat Rack
Ab Roller Start Ab Roller End Ab Roller
Strength
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Compound Intermediate Ab Wheel
Barbell Box Squat Start Barbell Box Squat End Barbell Box Squat
Strength
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Compound Intermediate Barbell
Barbell Step Ups Start Barbell Step Ups End Barbell Step Ups
Strength
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Compound Intermediate Barbell, Flat Bench
Behind the Neck Barbell Press Start Behind the Neck Barbell Press End Behind The Neck Press
Strength
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Compound Intermediate Barbell
Start / Finish Exercise Mechanics Level Equipment