|
Zottman Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
Dumbbells
|
|
Straight-Leg Barbell Deadlifts
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
|
Sumo Stance Deadlift
Rated
5 out of 5
|
Compound
|
Advanced
|
Barbell
|
|
T-Bar Rows
Rated
5 out of 5
|
Compound
|
Beginner
|
T-Bar Row Machine
|
|
Toe Touches
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
Tricep Dumbbell Kick Back
Rated
1 out of 5
|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
|
Tricep Pushdown-Rope Attachment
Rated
0 out of 5
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|
Isolation
|
Beginner
|
High Pulley Cable Machine
|
|
Tricep Pushdown V-Bar Attachment
Rated
0 out of 5
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|
Isolation
|
Beginner
|
High Pulley Cable Machine,
V-Bar Attachment
|
|
Wide Grip Pull-Ups
Rated
4.3 out of 5
|
Compound
|
Beginner
|
Pull Up Bar
|
|
Sit-Up
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
Skull Crushers
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
EZ Curl Bar,
Flat Bench
|
|
Spider Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
EZ Curl Bar,
Preacher Curl Bench
|
|
Standing Bent Over Laterals
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells
|
|
Standing Calf Raises
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Barbell,
Cable Machine
|
|
Reverse Grip Bicep Curls
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Barbell
|
|
Standing French Press
Rated
0 out of 5
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|
Isolation
|
Advanced
|
Barbell
|
|
Roman Chair Leg Raise
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
Roman Chair
|
|
Standing Leg Curl
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Leg Curl Machine
|
|
Russian Twist
Rated
5 out of 5
|
Compound
|
Intermediate
|
Bodyweight
|
|
Straight Arm Pulldown
Rated
5 out of 5
|
Isolation
|
Beginner
|
Cable Machine
|
|
Scissor Kick
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
Seated Barbell Wrist Curl
Rated
5 out of 5
|
Isolation
|
Beginner
|
Barbell,
Flat Bench
|
|
Side Bridge
Rated
5 out of 5
|
Isolation
|
Beginner
|
Bodyweight
|
|
Side Split Squat
Rated
0 out of 5
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|
Compound
|
Beginner
|
Barbell
|
|
Side to Side Pull Ups
Rated
5 out of 5
|
Compound
|
Intermediate
|
Pull Up Bar
|
|
Single Handed Kettlebell Swing
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Single Leg Deadlift
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Dumbbells
|
|
Sissy Squat
Rated
5 out of 5
|
Compound
|
Advanced
|
Bodyweight
|
|
Plate Twist
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Bodyweight,
Weight Plate
|
|
Pushup
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
|
Reverse Crunch
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
Lat Machine Pull Downs
Rated
5 out of 5
|
Compound
|
Beginner
|
Lat Pull Down Machine
|
|
Reverse Grip Barbell Pullover
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell,
Flat Bench
|
|
Leg Extensions
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Leg Extension Machine
|
|
Reverse Grip Bench Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
|
Leg Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Leg Press Machine
|
|
Leg Pull-In
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Bodyweight
|
|
Low Pulley Row to Neck
Rated
5 out of 5
|
Compound
|
Beginner
|
Low Pulley Machine
|
|
Lying Dumbbell Tricep Extension
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
|
Machine Shoulder Press
Rated
0 out of 5
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|
Compound
|
Beginner
|
Shoulder Press Machine
|
|
Oblique Crunch
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
One Arm Kettle Bell Swing
Rated
5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
|
One Arm Kettlebell Floor Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
One Arm Kettlebell Snatch
Rated
0 out of 5
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|
Compound
|
Advanced
|
Kettle Bells
|
|
Overhead Squat
Rated
0 out of 5
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|
Compound
|
Advanced
|
Barbell
|
|
Pistol Squat
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Bodyweight
|
|
Kettlebell Pistol Squat
Rated
0 out of 5
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|
Compound
|
Advanced
|
Kettle Bells
|
|
Kettlebell Renegade Rows
Rated
5 out of 5
|
Compound
|
Advanced
|
Kettle Bells
|
|
Kettlebell Single Leg Deadlift
Rated
5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
|
Hang Cleans
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
|
Hanging Leg Raise
Rated
0 out of 5
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|
Isolation
|
Advanced
|
Pull Up Bar
|
|
Heavy Barbell Upright Rows
Rated
0 out of 5
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|
Compound
|
Beginner
|
Barbell
|
|
Hip Abduction Machine
Rated
5 out of 5
|
Isolation
|
Beginner
|
Hip Abduction Machine
|
|
Hip Thrusts
Rated
5 out of 5
|
|
Beginner
|
Bodyweight
|
|
Incline Bench Row
Rated
0 out of 5
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|
Compound
|
Beginner
|
Barbell,
Incline Bench
|
|
Incline Dumbbell Flys
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Incline Bench
|
|
Incline Dumbbell Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells,
Incline Bench
|
|
Jack Knife Sit Up
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight
|
|
Jump Squats
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
|
Kettlebell Arnold Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Kettlebell Figure 8s
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Kettlebell Hang Clean
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Decline Sit-Ups
Rated
5 out of 5
|
Isolation
|
Beginner
|
Bodyweight,
Decline Bench
|
|
Frog Sit-Ups
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
Bodyweight
|
|
Donkey Calf Raise
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Donkey Calf Raise Machine
|
|
Front Squats with Kettlebells
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Double Hand Kettlebell Swing
Rated
4.5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
|
Good Mornings
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell
|
|
Double Kettlebell Push Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Single Kettlebell Windmill
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
Dumbbell Bench Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells,
Flat Bench
|
|
Dumbbell Bicep Curls
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
|
Dumbbell Clean and Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Dumbbells
|
|
Dumbbell Lunges
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells
|
|
Dumbbell One-Arm Tricep Extension
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Dumbbells
|
|
Dumbbell Shoulder Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Bench with Back Support,
Dumbbells
|
|
Dumbbell Shrugs
Rated
5 out of 5
|
Isolation
|
Beginner
|
Barbell,
Dumbbells
|
|
Dumbbell Side Bends
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
|
Extended Range One Arm Kettlebell Floor Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
|
External Shoulder Rotation
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
|
Floor Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell
|
|
Bent Over Barbell Rows
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell
|
|
Bent Over Cable Lateral Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Cable Machine
|
|
Bicycles
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
|
Cable Crunch
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Cable Machine
|
|
Cable Curls
Rated
5 out of 5
|
Isolation
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
|
Cable Internal Rotation
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
|
Cable One Arm Tricep Extension
Rated
5 out of 5
|
Isolation
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
|
Clean and Press
Rated
4.3 out of 5
|
Compound
|
Advanced
|
Barbell
|
|
Close Grip Pull Down
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Lat Pull Down Machine
|
|
Close-Grip Pull-Ups
Rated
5 out of 5
|
Compound
|
Beginner
|
Pull Up Bar
|
|
Close-Grip Bench Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell,
Flat Bench
|
|
Concentration Curls
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
|
Conventional Barbell Deadlift
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
|
Cross Body Hammer Curl
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
|
Crunches
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
|
Behind the Neck Pull-Up
Rated
0 out of 5
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|
Compound
|
Beginner
|
Pull Up Bar
|
|
Decline Barbell Bench Press
Rated
0 out of 5
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|
Compound
|
Beginner
|
Barbell,
Decline Bench
|
|
Barbell Lunges
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
|
Front Barbell Half Squats
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
|
Front Barbell Squat
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
|
Hack Squat
Rated
0 out of 5
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|
Compound
|
Beginner
|
Hack Squat Machine
|
|
Half Squat
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
|
Ab Crunch Machine
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Ab Crunch Machine
|
|
Ab Roller
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Ab Wheel
|
|
Barbell Box Squat
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell
|
|
Barbell Snatch
Rated
0 out of 5
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|
Compound
|
Advanced
|
Barbell
|
|
Barbell Step Ups
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
|
Behind The Neck Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell
|